Homemade Hummus
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5.0
15 reviews
Excellent
Homemade Hummus
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An easy homemade hummus recipe for a classic hummus dip or spread. It is the perfect light dip for chips, crackers, and veggies, or a delicious spread on pita bread or sandwiches.
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Ingredients
- 15 ounces garbanzo beans drained and rinsed
- ¼ cup lemon juice (fresh squeezed tastes best)
- 1 teapoon minced garlic
- 1 teaspoon cumin
- 1 teaspoon salt
- 2 Tablespoons olive oil
- 2 Tablespoons chicken broth or water
Optional Toppings
- olive oil
- paprika
- roasted pine nuts
- feta cheese
- Parmesan Cheese
- roasted red peppers
- basil leaves
- minced garlic
- sun-dried tomatoes
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Instructions
- Add everything but the basil leaves into a blender or food processor.
- Blend until smooth. If the mixture is too thick, add more water, about a Tablespoon at a time until desired consistency.
- Optional: Garnish top of hummus with olive oil, feta cheese, parmesan cheese, minced garlic, roasted red pepper, sliced basil leaves, sun-dried tomatoes, paprika, or roasted pine nuts.
- Serve with pita bread, pita chips, or veggies.
Notes
- This easy hummus is simple to store. Simply place it in an airtight container and store it for four to five days in the refrigerator. When ready to start dipping, stir the hummus together and enjoy!
Nutrition Information
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Calories
209kcal
(10%)
Carbohydrates
21g
(7%)
Protein
10g
(20%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Cholesterol
9mg
(3%)
Sodium
494mg
(21%)
Potassium
243mg
(7%)
Fiber
5g
(20%)
Sugar
4g
(8%)
Vitamin A
130IU
(3%)
Vitamin C
5.4mg
(6%)
Calcium
152mg
(15%)
Iron
2.7mg
(15%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 209 kcal
% Daily Value*
| Calories | 209kcal | 10% |
| Carbohydrates | 21g | 7% |
| Protein | 10g | 20% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 9mg | 3% |
| Sodium | 494mg | 21% |
| Potassium | 243mg | 5% |
| Fiber | 5g | 20% |
| Sugar | 4g | 8% |
| Vitamin A | 130IU | 3% |
| Vitamin C | 5.4mg | 6% |
| Calcium | 152mg | 15% |
| Iron | 2.7mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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