5.0 from 66 votes
Homemade Hummus Recipe
This quick and easy blender hummus comes out super creamy. It’s so easy to make from scratch that you’ll never buy it pre-made again!
Prep Time
15 mins
Total Time
15 mins
Servings: 4 servings
Calories: 252 kcal
Course:
Appetizer , Snacks
Cuisine:
Middle Eastern
Ingredients
- 15.5 ounce can chickpeas beans (drained and rinsed)
- 1 tablespoon extra virgin olive oil (for topping)
- 1/2 cup crushed ice water
- sweet paprika (for dusting)
- 3 tablespoons tablespoon tahini
- everything Bagel seasoning (optional for topping)
- 1/2 teaspoon ground cumin
- Juice of 1 lemon
- 1 clove garlic (crushed)
- 3/4 teaspoon kosher salt
Instructions
- Place the chickpeas, ice water, tahini, cumin, lemon juice, garlic and salt into the blender and blend on high speed until smooth and creamy. If you must, add a tablespoon of water, as needed.
- Using a rubber spatula, pour it all out onto a serving dish and smooth with the back of a spoon; drizzle the olive oil over the top and finish with a dusting of paprika and optional, everything bagel seasoning.
- Serve with carrot sticks, cucumbers, pita wedges, etc.
Cup of Yum
Notes
- I like to make this in my high speed bullet blender.
- I like to make this in my high speed bullet blender.
- Makes 1 1/2 cups
Nutrition Information
Serving
1/3 cup
Calories
252kcal
(13%)
Carbohydrates
28.5g
(10%)
Protein
10g
(20%)
Fat
12g
(18%)
Saturated Fat
1.5g
(8%)
Sodium
447.5mg
(19%)
Fiber
7.5g
(30%)
Sugar
4.5g
(9%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 252
% Daily Value*
| Serving | 1/3 cup | |
| Calories | 252kcal | 13% |
| Carbohydrates | 28.5g | 10% |
| Protein | 10g | 20% |
| Fat | 12g | 18% |
| Saturated Fat | 1.5g | 8% |
| Sodium | 447.5mg | 19% |
| Fiber | 7.5g | 30% |
| Sugar | 4.5g | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.