5.0 from 42 votes
Homemade Hummus Recipe
If You Need A Quick Healthy Snack Or Party Appetizer, You Can Whip Up This Homemade Hummus In 5 Minutes Or Less!
Prep Time
5 mins
Total Time
5 mins
Servings: 8
Calories: 92 kcal
Course:
Side Dish
Cuisine:
Mediterranean
Ingredients
- 1/3 cup Tahini
- 2 tablespoons cold water
- 2 tablespoons olive oil
- 1/2 teaspoon cumin
- 3/4 teaspoon salt
- 2 teaspoons minced garlic
- Juice of one lemon
- 1 can chickpeas rinsed and drained
- fresh vegetables and pita bread for serving
Instructions
- Add the tahini, cold water, olive oil, cumin, salt, garlic, and lemon juice to a food processor and blend until smooth. Add the chickpeas and blend for several minutes, until completely smooth. If the mixture is too thick, add 1-2 tablespoons of water to thin it out a little.
- Refrigerate until ready to serve. Serve with fresh vegetables and pita bread on the side for dipping. For a prettier presentation, drizzle with olive oil and sprinkle with paprika before serving.
Cup of Yum
Nutrition Information
Calories
92kcal
(5%)
Carbohydrates
2g
(1%)
Protein
2g
(4%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Sodium
222mg
(9%)
Potassium
51mg
(1%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
8IU
(0%)
Vitamin C
1mg
(1%)
Calcium
17mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 92
% Daily Value*
| Calories | 92kcal | 5% |
| Carbohydrates | 2g | 1% |
| Protein | 2g | 4% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Sodium | 222mg | 9% |
| Potassium | 51mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 8IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 17mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.