Homemade Hummus Recipe

Name: Homemade Hummus Recipe
Prep time: 5 min
Total time: 5 min
Yield: 8 serving
Ingredients: 1/3 cup Tahini; 2 tablespoons cold water; 2 tablespoons olive oil; 1/2 teaspoon cumin; 3/4 teaspoon salt; 2 teaspoons minced garlic; Juice of one lemon; 1 can chickpeas; fresh vegetables and pita bread

User Reviews

5.0

42 reviews

Excellent

Prep Time
5 mins
Total Time
5 mins
Servings
8
Calories
92 kcal
Course
Side Dish
Cuisine
Mediterranean

Homemade Hummus Recipe

Steven Mason

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If You Need A Quick Healthy Snack Or Party Appetizer, You Can Whip Up This Homemade Hummus In 5 Minutes Or Less!

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Ingredients

Servings

1/3 cup Tahini
2 tablespoons cold water
2 tablespoons olive oil
1/2 teaspoon cumin
3/4 teaspoon salt
2 teaspoons minced garlic
Juice of one lemon
1 can chickpeas rinsed and drained
fresh vegetables and pita bread for serving

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Instructions

Add the tahini, cold water, olive oil, cumin, salt, garlic, and lemon juice to a food processor and blend until smooth. Add the chickpeas and blend for several minutes, until completely smooth. If the mixture is too thick, add 1-2 tablespoons of water to thin it out a little.
Refrigerate until ready to serve. Serve with fresh vegetables and pita bread on the side for dipping. For a prettier presentation, drizzle with olive oil and sprinkle with paprika before serving.

Nutrition Information

Show Details

Calories 92kcal (5%) Carbohydrates 2g (1%) Protein 2g (4%) Fat 9g (14%) Saturated Fat 1g (5%) Sodium 222mg (9%) Potassium 51mg (1%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 8IU (0%) Vitamin C 1mg (1%) Calcium 17mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 92 kcal

% Daily Value*

Calories	92kcal	5%
Carbohydrates	2g	1%
Protein	2g	4%
Fat	9g	14%
Saturated Fat	1g	5%
Sodium	222mg	9%
Potassium	51mg	1%
Fiber	1g	4%
Sugar	1g	2%
Vitamin A	8IU	0%
Vitamin C	1mg	1%
Calcium	17mg	2%
Iron	1mg	6%