5.0 from 111 votes
Homemade Hummus
You only need a few simple ingredients to make the BEST homemade hummus! Plus four extra hummus flavors to try.
Prep Time
5 mins
Total Time
5 mins
Servings: 6 (1/4 cup each)
Calories: 20153 kcal
Course:
Side Dish , Appetizer , Condiments
Cuisine:
Mediterranean
Ingredients
- 1 oz. can chickpeas* $0.79
- 2 Tbsp olive oil $0.26
- 1/4 cup lemon juice $0.182
- 1/4 cup Tahini $0.85
- 1 clove garlic $0.08
- 1/2 tsp salt $0.05
- 1/4 tsp ground cumin $0.03
Instructions
- Drain the chickpeas. Place the drained chickpeas in a food processor along with the olive oil, lemon juice, tahini, garlic, salt, and cumin.
- Pulse the mixture until it is fairly smooth. If the mixture is too dry to process smoothly, add a couple tablespoons of water, extra olive oil, or liquid from the canned chickpeas.
- Taste the hummus and adjust the salt, cumin, lemon, or garlic to your liking.
Cup of Yum
Notes
- *About 1.75-2 cups chickpeas
- ** Try using roasted garlic instead of fresh for a more mellow flavor.
Nutrition Information
Serving
1Serving
Calories
201.53kcal
(10%)
Carbohydrates
18.55g
(6%)
Protein
7.4g
(15%)
Fat
11.5g
(18%)
Sodium
371.85mg
(15%)
Fiber
5.92g
(24%)
Nutrition Facts
Serving: 6(1/4 cup each)
Amount Per Serving
Calories 20153
% Daily Value*
| Serving | 1Serving | |
| Calories | 201.53kcal | 10% |
| Carbohydrates | 18.55g | 6% |
| Protein | 7.4g | 15% |
| Fat | 11.5g | 18% |
| Sodium | 371.85mg | 15% |
| Fiber | 5.92g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.