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Homemade Ice Pops

Quick and easy ice pops that are naturally sweetened and loaded with nutrient-rich fruit.

Prep Time
10 mins
Total Time
10 mins
Servings: 10 ice pops
Calories: 19 kcal
Course: Dessert
Cuisine: American

Ingredients

Cherry-Strawberry Ice Pops
  • 5 ounces frozen strawberries
  • 5 ounces frozen sweet cherries (pitted)
  • 1/2 cup water
  • 1 tablespoon raw honey or pure maple syrup
Fresh Grape Ice Pops
  • 10 ounces fresh green grapes
  • 4 to 6 tablespoons water , as needed to facilitate blending

Instructions

    Cup of Yum
  1. Combine all of the ingredients in a high-speed blender and blend until smooth. Pour the mixture into each reusable popsicle sleeve up to the "fill" line (you can use a funnel to make things easier), filling about 10 ice pop sleeves. Place them in the freezer for at least 2 hours to set until firm. Serve frozen.

Nutrition Information

Calories 19kcal (1%) Carbohydrates 5g (2%) Potassium 53mg (2%) Sugar 4g (8%) Vitamin A 10IU (0%) Vitamin C 9.3mg (10%) Calcium 4mg (0%) Iron 0.1mg (1%)

Nutrition Facts

Serving: 10ice pops

Amount Per Serving

Calories 19

% Daily Value*

Calories 19kcal 1%
Carbohydrates 5g 2%
Potassium 53mg 1%
Sugar 4g 8%
Vitamin A 10IU 0%
Vitamin C 9.3mg 10%
Calcium 4mg 0%
Iron 0.1mg 1%

* Percent Daily Values are based on a 2,000 calorie diet.