5.0 from 3 votes
Homemade Italian Sausage
Juicy, spicy and flavorful, Homemade Italian Sausage is delicious as a sandwich or entrée and a key ingredient in so many recipes!
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4 servings
Calories: 305 kcal
Course:
Main Course
Cuisine:
Italian
Ingredients
Italian Sausage Seasoning:
- 1 teaspoon parsley
- 1 teaspoon garlic powder
- 1 teaspoon minced onion
- 1 teaspoon basil
- 1 teaspoon paprika
- 1 teaspoon fennel
- 1 teaspoon salt
- 1 teaspoon black pepper coarsely ground
- ½ teaspoon oregano
- ½ teaspoon thyme
- 0-½ teaspoon red pepper flakes or to taste
Meat:
- 1 pound ground pork
Instructions
- Combine spices.
- Mix spice blend with meat until well combined (I usually use my hands).
- May be formed into patties and cookied until it rreaches 165F or it may be used as an ingredient in other recipes like spaghetti or pizza.
Cup of Yum
Nutrition Information
Calories
305kcal
(15%)
Carbohydrates
2g
(1%)
Protein
19g
(38%)
Fat
24g
(37%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
2g
Monounsaturated Fat
11g
Cholesterol
82mg
(27%)
Sodium
651mg
(27%)
Potassium
367mg
(10%)
Fiber
1g
(4%)
Sugar
0.1g
(0%)
Vitamin A
352IU
(7%)
Vitamin C
1mg
(1%)
Calcium
27mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 305
% Daily Value*
| Calories | 305kcal | 15% |
| Carbohydrates | 2g | 1% |
| Protein | 19g | 38% |
| Fat | 24g | 37% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 11g | 55% |
| Cholesterol | 82mg | 27% |
| Sodium | 651mg | 27% |
| Potassium | 367mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 0.1g | 0% |
| Vitamin A | 352IU | 7% |
| Vitamin C | 1mg | 1% |
| Calcium | 27mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.