5 from 6 votes
Homemade Italian Seasonings
Use the spices you already have in your spice drawer to create this custom blended Homemade Italian Seasonings. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol, paleo and vegan diets.
Prep Time
15 mins
Total Time
15 mins
Servings:
8
tablespoons
Calories:
11 kcal
Course:
Condiments
Cuisine:
Italian
Ingredients
- 3 tablespoons oregano dried
- 2 tablespoon parsley dried
- 1 tablespoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon thyme dried
- 1 teaspoon rosemary dried
- 1 teaspoon sage dried
- 1/4 teaspoon black pepper optional, AIP reintroduction, ground
Instructions
- Combine all ingredients in a spice grinder or mortar and pestle to crush and combine.
- Store in an airtight container until you are ready to use.
Cup of Yum
Nutrition Information
Serving
1tablespoon
Calories
11kcal
(1%)
Carbohydrates
3g
(1%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
4mg
(0%)
Potassium
49mg
(1%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
42IU
(1%)
Vitamin C
1mg
(1%)
Calcium
38mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8 tablespoons
Amount Per Serving
Calories 11
% Daily Value*
| Serving | 1tablespoon | |
| Calories | 11kcal | 1% |
| Carbohydrates | 3g | 1% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 4mg | 0% |
| Potassium | 49mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 42IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 38mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.