Homemade Italian Seasonings
User Reviews
5
6 reviews
Excellent
-
Prep Time
15 mins
-
Total Time
15 mins
-
Servings
8 tablespoons
-
Calories
11 kcal
-
Course
Condiments
-
Cuisine
Italian
Homemade Italian Seasonings
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Use the spices you already have in your spice drawer to create this custom blended Homemade Italian Seasonings. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol, paleo and vegan diets.
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Ingredients
- 3 tablespoons oregano dried
- 2 tablespoon parsley dried
- 1 tablespoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon thyme dried
- 1 teaspoon rosemary dried
- 1 teaspoon sage dried
- 1/4 teaspoon black pepper optional, AIP reintroduction, ground
Instructions
- Combine all ingredients in a spice grinder or mortar and pestle to crush and combine.
- Store in an airtight container until you are ready to use.
Nutrition Information
Show Details
Serving
1tablespoon
Calories
11kcal
(1%)
Carbohydrates
3g
(1%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
4mg
(0%)
Potassium
49mg
(1%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
42IU
(1%)
Vitamin C
1mg
(1%)
Calcium
38mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8tablespoons
Amount Per Serving
Calories 11 kcal
% Daily Value*
| Serving | 1tablespoon | |
| Calories | 11kcal | 1% |
| Carbohydrates | 3g | 1% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 4mg | 0% |
| Potassium | 49mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 42IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 38mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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