Homemade Ketchup in Just 5 Minutes!
This homemade ketchup recipe uses tomato paste combined with maple syrup, vinegar, water, and spices to create a quick, smooth condiment. The blend of onion powder, garlic powder, cinnamon, and black pepper provides a nuanced flavor profile. Optional nutmeg and chili powder bring warmth and mild heat, making it versatile for use with various dishes.
Ingredients
- 300 g tomato paste organic if possible, double-concentrate
- 80 g maple syrup
- 60 ml white vinegar or apple cider vinegar
- 60 ml water
- 2 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon salt sea salt
- 1 teaspoon cinnamon powder
- 1 teaspoon black pepper powder
- nutmeg optional, grated nutmeg, to taste
- chilli powder optional, grated nutmeg, to taste
Instructions
- Place all ingredients in powerful blender.
- Blend until combined and you reach a smooth texture.
- Add a pinch of nutmeg and chilli powder at the end for a spicy kick, or leave the ketchup plain.
- Store in an airtight container in the fridge for up to 1 week.
Notes
- Store the homemade ketchup in an airtight container in the refrigerator to maximize freshness.
- This quick no-cook ketchup keeps well for up to one week refrigerated.
- Adjust optional nutmeg and chili powder to taste for desired warmth and spice levels.
Nutrition Information
Nutrition Facts
Serving: 24 Serving
Amount Per Serving
Calories 21
% Daily Value*
| Serving | 1tablespoon | |
| Calories | 21kcal | 1% |
| Carbohydrates | 5g | 2% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 196mg | 8% |
| Potassium | 138mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 191IU | 4% |
| Vitamin C | 3mg | 3% |
| Calcium | 10mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.