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Homemade Keto Milk Recipe

Can you have milk on a keto diet? How many carbs are in a glass of milk? We’re covering everything you need to know about the carb content of milk, plus some low-carb substitutes you can consider.

Prep Time
1 min
Total Time
1 min
Servings: 1 cup
Course: Others

Ingredients

  • 75 ml thickened cream
  • 175 ml water
  • pinch of salt

Instructions

    Cup of Yum
  1. Pour the cream and water into a jar and add a pinch of salt.
  2. Shake well or use a milk frother to combine the ingredients.
  3. Serve and enjoy as a low-carb substitute for regular milk