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Homemade Keto Mustard Recipe

Is mustard keto-friendly? How many carbs are in mustard? For most of us, this is one of our favorite condiments, right? We get it! But what does the nutritional content look like? How much of it is safe to eat on a keto diet?

Prep Time
5 mins
Cook Time
12 hrs
Total Time
12 hrs 5 mins
Servings: 20 serving
Calories: 59 kcal
Cuisine: Keto

Ingredients

  • 4 ounces whole mustard seeds
  • 4 ounces mustard powder
  • 1 cup cold water
  • 5 tablespoons apple cider vinegar
  • 2 teaspoons Himalayan salt
  • 2 teaspoons Turmeric

Instructions

    Cup of Yum
  1. With a mortar and pestle, grind the whole mustard seeds coarsely.
  2. Combine the coarsely ground seeds with salt, mustard powder, and turmeric powder in a small bowl.
  3. Pour cold water into the mixture and mix until it becomes smooth. Allow the paste-like substance to rest for 10 minutes. Let it rest longer if you want a spicier result. Then add apple cider vinegar to prevent the mustard from turning a deeper yellow than necessary.
  4. Pour the mixture into a glass jar and refrigerate for at least 12 hours. The mustard will thicken nicely. Store your mustard in the fridge for up to one full year.

Nutrition Information

Calories 59kcal (3%) Carbohydrates 3g (1%) Net Carbohydrates 2g Protein 3g (6%) Fat 4g (6%) Saturated Fat 0.2g (1%) Polyunsaturated Fat 1g Monounsaturated Fat 3g Sodium 234mg (10%) Potassium 92mg (3%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 4IU (0%) Vitamin C 1mg (1%) Calcium 31mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 20serving

Amount Per Serving

Calories 59

% Daily Value*

Calories 59kcal 3%
Carbohydrates 3g 1%
Net Carbohydrates 2g
Protein 3g 6%
Fat 4g 6%
Saturated Fat 0.2g 1%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 3g 15%
Sodium 234mg 10%
Potassium 92mg 2%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 4IU 0%
Vitamin C 1mg 1%
Calcium 31mg 3%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.