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5.0 from 27 votes

Homemade Kind Breakfast Bar Recipe

Have you ever wanted to make your own version of "Kind" bar in your very own kitchen?This post gives you the formula to create VEGAN Homemade "Kind" Breakfast Bars. Be as creative as you want and/or make it with whatever you have on hand.

Prep Time
15 mins
Cook Time
15 mins
Total Time
20 mins
Servings: 8 bars
Calories: 353 kcal
Course: Breakfast
Cuisine: American

Ingredients

For The Dry Ingredients:
  • 1 1/2 cups rice puff cereal
  • 1/2 cup unsalted almonds
  • 1/2 cup unsalted walnuts
  • 1/2 cup unsalted pistachios
  • 1/3 cup dried figs chopped
  • 1/3 cup dried mulberries chopped
  • 1/3 cup dried apricot chopped
  • 2 tablespoons chia seeds
  • 1/2 cup unsweetened coconut flakes
For The Wet Ingredients:
  • 1/2 cup brown rice syrup
  • 1/4 cup unsalted almond butter
  • 2 tablespoons coconut sugar - Optional
  • 1/4 teaspoon sea salt

Instructions

    Cup of Yum
  1. Line an 8X8-baking pan with parchment paper leaving a couple inches overhanging on the sides.
  2. Mix puff cereal, almonds, walnuts, pistachios, figs, mulberries, apricots, chia seeds, and coconut flakes in a large bowl. Set aside.
  3. Whisk brown rice syrup, almond butter, and sugar (if using) in a small saucepan. Stirring constantly, heat it over medium heat until they are all fully combined and melted, a minute or two. It should be a very smooth mixture.
  4. Pour the hot mixture over the nuts and fruits mixture. Stir until all nuts and fruits are coated with the liquid mixture.
  5. Transfer them into the lined pan. Spread them evenly. Using the back of a ramekin (or back of a spatula or spoon) press to make it compact.
  6. Place it in the fridge for 2 hours, or preferably, overnight.
  7. Using the overhanging parchment paper, take the block of granola out of the pan and place it on a cutting board. Cut it into smaller pieces.
  8. Individually wrap them in wax or parchment paper and keep them in an airtight container.

Nutrition Information

Calories 353kcal (18%) Carbohydrates 39g (13%) Protein 8g (16%) Fat 21g (32%) Saturated Fat 5g (25%) Sodium 101mg (4%) Potassium 389mg (11%) Fiber 6g (24%) Sugar 23g (46%) Vitamin A 215IU (4%) Vitamin C 2mg (2%) Calcium 116mg (12%) Iron 2mg (11%)

Nutrition Facts

Serving: 8bars

Amount Per Serving

Calories 353

% Daily Value*

Calories 353kcal 18%
Carbohydrates 39g 13%
Protein 8g 16%
Fat 21g 32%
Saturated Fat 5g 25%
Sodium 101mg 4%
Potassium 389mg 8%
Fiber 6g 24%
Sugar 23g 46%
Vitamin A 215IU 4%
Vitamin C 2mg 2%
Calcium 116mg 12%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.