0 from 63 votes
Homemade Mango Nectar
Homemade mango nectar bursting with fresh mango flavor is the perfect thirst-quencher! With only three natural ingredients, it's a cool and refreshing drink you'll love all Summer long.
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 4 Servings
Calories: 292 kcal
Course:
Drinks
Cuisine:
International
Ingredients
- 4 large mangoes (about 2 cups pulp)
- 1 cup water
- 1 cup sugar
Instructions
- In a saucepan, combine sugar and water. Over medium heat, bring to a simmer, stirring regularly, until sugar is dissolved and syrup is clear and no longer cloudy. Remove from heat and allow to cool completely.
- Slice mangoes and scoop flesh, discarding pit and skin.
- In a blender or food processor, process mango until smooth and well-blended.
- In a pitcher, combine mango pulp and simple syrup. Stir until combined and refrigerate to chill.
- Serve in glasses over ice.
Cup of Yum
Notes
- For the best results, use Ataulfo or Manila mangoes which have a sweet mango taste and velvety, less fibrous texture.
Nutrition Information
Calories
292kcal
(15%)
Carbohydrates
74g
(25%)
Protein
1g
(2%)
Sodium
5mg
(0%)
Potassium
277mg
(8%)
Fiber
2g
(8%)
Sugar
72g
(144%)
Vitamin A
1785IU
(36%)
Vitamin C
60.1mg
(67%)
Calcium
18mg
(2%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 292
% Daily Value*
| Calories | 292kcal | 15% |
| Carbohydrates | 74g | 25% |
| Protein | 1g | 2% |
| Sodium | 5mg | 0% |
| Potassium | 277mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 72g | 144% |
| Vitamin A | 1785IU | 36% |
| Vitamin C | 60.1mg | 67% |
| Calcium | 18mg | 2% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.