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Homemade Meatball Sub

Tender and juicy meatballs in marinara, loaded into a soft sub roll and then toasted with cheese. This Homemade Meatball Sub is ready in just 10 minutes.

Prep Time
2 mins
Cook Time
2 mins
Total Time
12 mins
Servings: 2 servings
Calories: 518 kcal
Course: Lunch
Cuisine: Italian , American

Ingredients

  • 2 sub rolls
  • 10 meatballs
  • 1 portion marinara
  • 3 slice gouda cheese cut in half

Instructions

    Cup of Yum
  1. Preheat your oven to 190°C/375°F/Gas 5.
  2. Place 10 Meatballs and 1 portion marinara in a pan. Heat for 5 minutes, until the meatballs are heated through.
  3. Slice 2 Sub rolls lengthways and fill with the meatballs.
  4. Add 3 slice Gouda cheese.
  5. Bake for 5 minutes, or until the bread is toasted and the cheese has melted.

Notes

  • Take this sub sandwich to the next level by brushing the tops of the bread with melted garlic butter before they go in the oven.
  • If you don't like marinara, you can swap it for BBQ sauce, or a mixture of the two.
  • Feel free to add all your favourite sandwich fillings like lettuce, tomatoes, cucumbers and peppers.
  • These are best eaten fresh, so only make as many as you need.

Nutrition Information

Serving 1sub Calories 518kcal (26%) Carbohydrates 34g (11%) Protein 28g (56%) Fat 29g (45%) Saturated Fat 13g (65%) Polyunsaturated Fat 2g Monounsaturated Fat 10g Cholesterol 102mg (34%) Sodium 703mg (29%) Potassium 257mg (7%) Fiber 1g (4%) Sugar 5g (10%) Vitamin A 260IU (5%) Vitamin C 1mg (1%) Calcium 331mg (33%) Iron 11mg (61%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 518

% Daily Value*

Serving 1sub
Calories 518kcal 26%
Carbohydrates 34g 11%
Protein 28g 56%
Fat 29g 45%
Saturated Fat 13g 65%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 10g 50%
Cholesterol 102mg 34%
Sodium 703mg 29%
Potassium 257mg 5%
Fiber 1g 4%
Sugar 5g 10%
Vitamin A 260IU 5%
Vitamin C 1mg 1%
Calcium 331mg 33%
Iron 11mg 61%

* Percent Daily Values are based on a 2,000 calorie diet.