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5.0 from 3 votes

Homemade Oat Milk

Oat milk has quickly become one of my family's favorite plant based milks. I've started making a homemade version that's super easy and every loves!

Prep Time
5 mins
Total Time
5 mins
Servings: 4 cups
Calories: 94 kcal
Course: Drinks
Cuisine: American

Ingredients

  • 1 cup old fashioned oats
  • 3 /2 cups water
  • 1 date, pitted or 1 tablespoon maple syrup
  • 1/4 teaspoon vanilla extract, optional

Instructions

    Cup of Yum
  1. Place oats and water in a high speed blender and puree for 30-45 seconds or until oats are almost pulverized (it’s ok if small pieces of oats remain). If milk isn’t sweet enough add another pitted date or maple syrup to taste and puree an additional 15 seconds. 
  2. Place a white tee shirt or kitchen towel over a pitcher or bowl and slowly pour mixture in. Squeeze the tee shirt or towel to squeeze out as much oat milk as possible. 
  3. Store in a covered container for up to 5 days. 

Notes

  • Strawberry Milk: add 1/4 cup of fresh or frozen strawberries in step 1.
  • Chocolate Milk: add 2 tablespoons cocoa powder in step 1. 
  • Matcha Milk: add 2 teaspoons green tea powder in step 1. 
  • Strawberry Milk: add 1/4 cup of fresh or frozen strawberries in step 1.
  • Chocolate Milk: add 2 tablespoons cocoa powder in step 1. 
  • Matcha Milk: add 2 teaspoons green tea powder in step 1. 

Nutrition Information

Calories 94kcal (5%) Carbohydrates 17g (6%) Protein 3g (6%) Fat 2g (3%) Saturated Fat 0.3g (2%) Polyunsaturated Fat 1g Monounsaturated Fat 0.5g Sodium 1mg (0%) Potassium 97mg (3%) Fiber 3g (12%) Sugar 2g (4%) Vitamin A 0.2IU (0%) Vitamin C 0.01mg (0%) Calcium 13mg (1%) Iron 1mg (6%)

Nutrition Facts

Serving: 4cups

Amount Per Serving

Calories 94

% Daily Value*

Calories 94kcal 5%
Carbohydrates 17g 6%
Protein 3g 6%
Fat 2g 3%
Saturated Fat 0.3g 2%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 0.5g 3%
Sodium 1mg 0%
Potassium 97mg 2%
Fiber 3g 12%
Sugar 2g 4%
Vitamin A 0.2IU 0%
Vitamin C 0.01mg 0%
Calcium 13mg 1%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.