Homemade Oat Milk
User Reviews
5.0
3 reviews
Excellent
Homemade Oat Milk
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Oat milk has quickly become one of my family's favorite plant based milks. I've started making a homemade version that's super easy and every loves!
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Ingredients
- 1 cup old fashioned oats
- 3 1/2 cups water
- 1 date, pitted or 1 tablespoon maple syrup
- 1/4 teaspoon vanilla extract, optional
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Instructions
- Place oats and water in a high speed blender and puree for 30-45 seconds or until oats are almost pulverized (it’s ok if small pieces of oats remain). If milk isn’t sweet enough add another pitted date or maple syrup to taste and puree an additional 15 seconds.
- Place a white tee shirt or kitchen towel over a pitcher or bowl and slowly pour mixture in. Squeeze the tee shirt or towel to squeeze out as much oat milk as possible.
- Store in a covered container for up to 5 days.
Notes
- Strawberry Milk: add 1/4 cup of fresh or frozen strawberries in step 1.
- Chocolate Milk: add 2 tablespoons cocoa powder in step 1.
- Matcha Milk: add 2 teaspoons green tea powder in step 1.
- Strawberry Milk: add 1/4 cup of fresh or frozen strawberries in step 1.
- Chocolate Milk: add 2 tablespoons cocoa powder in step 1.
- Matcha Milk: add 2 teaspoons green tea powder in step 1.
Nutrition Information
Show Details
Calories
94kcal
(5%)
Carbohydrates
17g
(6%)
Protein
3g
(6%)
Fat
2g
(3%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
1g
Monounsaturated Fat
0.5g
Sodium
1mg
(0%)
Potassium
97mg
(3%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
0.2IU
(0%)
Vitamin C
0.01mg
(0%)
Calcium
13mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4cups
Amount Per Serving
Calories 94 kcal
% Daily Value*
| Calories | 94kcal | 5% |
| Carbohydrates | 17g | 6% |
| Protein | 3g | 6% |
| Fat | 2g | 3% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 0.5g | 3% |
| Sodium | 1mg | 0% |
| Potassium | 97mg | 2% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 0.2IU | 0% |
| Vitamin C | 0.01mg | 0% |
| Calcium | 13mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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