0 from 12 votes
Homemade Peach Baby Food
Making your own baby food at home is nutritious, economical, and a lot easier than you think!
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 8
Calories: 24 kcal
Cuisine:
American
Ingredients
- 3 medium ripe peaches or other similar fruit
Instructions
- Wash the peaches thoroughly.
- Peel and cut the fruit into pieces. Place in a steamer and steam until tender, 3-5 minutes. Note: If peaches are very ripe and soft, you can skip this step.
- Remove the fruit and transfer to a food processor or blender. Puree to desired consistency. Alternatively, you can use an immersion blender.
- Serve immediately or pour the puree into individual storage containers and refrigerate up to 3 days.
- If freezing, transfer the puree to multi-portion freezer trays or ice cube trays and freeze.
- When you're ready to serve, pop out individual portions, heat and serve. Enjoy!!!
Cup of Yum
Notes
- This recipe can be adapted for many different fruits and vegetables.
- It makes about 6-8 ounces of fruit purée.
Nutrition Information
Serving
0g
Calories
24kcal
(1%)
Carbohydrates
6g
(2%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
7mg
(0%)
Potassium
69mg
(2%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Vitamin A
183IU
(4%)
Vitamin C
2mg
(2%)
Calcium
2mg
(0%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 24
% Daily Value*
| Serving | 0g | |
| Calories | 24kcal | 1% |
| Carbohydrates | 6g | 2% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 7mg | 0% |
| Potassium | 69mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin A | 183IU | 4% |
| Vitamin C | 2mg | 2% |
| Calcium | 2mg | 0% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.