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Homemade Pineapple Salsa Recipe

This fire-roasted homemade pineapple salsa recipe is delicious and goes amazingly well on pork, chicken, steak, fish, and tortilla chips.

Prep Time
5 mins
Cook Time
5 mins
Servings: 4 cups
Calories: 214 kcal
Course: Side Dish , Condiments
Cuisine: Mexican

Ingredients

  • 1 peeled, cored, and thickly sliced pineapple
  • 1 peeled and thickly sliced sweet onion
  • 2 seeded jalapeños
  • 2 tablespoons olive oil
  • 1/3 cup pineapple juice
  • Juice of 1 lime
  • ¼ cup packed fresh cilantro
  • coarse salt and pepper to taste

Instructions

    Cup of Yum
  1. Preheat the grill to high heat (450° to 550°).
  2. Coat the pineapple, onion, and jalapeños in olive oil and evenly spread everything out on a hot pre-heated grill for 3-5 minutes per side or until dark grill marks are formed and everything is roasted. Everything should be cooked but not mushy.
  3. Put the vegetables and fruit into a blender along with the pineapple juice, lime juice, cilantro, salt, and pepper and pulse on high speed until it is smoothed out but still slightly chunky.
  4. Serve.

Notes

  • Make-Ahead: You can make this up to 2 days ahead of time for freshness.
  • How to Store: Cover and store in the refrigerator for up to 7 days. This recipe does not freeze well.
  • You do not have to grill or roast anything in this recipe.  If you prefer to keep it raw, add everything to a blender or food processor and pulse until it is slightly chunky.
  • To change up this recipe, you can substitute the pineapple for mango.
  • Try using a habanero pepper if you want more spice in this recipe.

Nutrition Information

Calories 214kcal (11%) Carbohydrates 39g (13%) Protein 2g (4%) Fat 7g (11%) Saturated Fat 1g (5%) Sodium 10mg (0%) Potassium 388mg (11%) Fiber 4g (16%) Sugar 29g (58%) Vitamin A 274IU (5%) Vitamin C 123mg (137%) Calcium 49mg (5%) Iron 1mg (6%)

Nutrition Facts

Serving: 4cups

Amount Per Serving

Calories 214

% Daily Value*

Calories 214kcal 11%
Carbohydrates 39g 13%
Protein 2g 4%
Fat 7g 11%
Saturated Fat 1g 5%
Sodium 10mg 0%
Potassium 388mg 8%
Fiber 4g 16%
Sugar 29g 58%
Vitamin A 274IU 5%
Vitamin C 123mg 137%
Calcium 49mg 5%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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