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Homemade Pineapple Tea Recipe
This homemade pineapple tea recipe is easy to make, healthy, packed with benefits, and perfect for enjoying warm or chilled!
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 3
Calories: 4 kcal
Course:
Drinks
Cuisine:
Asian
Ingredients
- 1 l water
- 200 g pineapple skin and core (see notes)
- 5 g ginger (grated)
- 1 cinnamon stick
- honey (optional, to taste)
Instructions
- Bring water to a boil over medium heat. Add the pineapple skin, pineapple center, cinnamon stick, and ginger. Let it simmer for about 15 minutes until the flavors infuse.
- Carefully strain the tea through a fine mesh sieve.
- Transfer the strained pineapple ginger tea to a teapot. For extra presentation and flavor, you can add a few pieces of pineapple skin back to the teapot. Optionally stir in a few tablespoons of honey. Serve hot or cold and enjoy!
Cup of Yum
Notes
- Use the nutrition card in this recipe as a guideline
- Pineapple center and skin: I used the center and skin from one small pineapple, which weighed a total of 200g or 7oz. Feel free to adjust the amount to your liking—use more for a stronger flavor or less for a milder tea.
Nutrition Information
Calories
4kcal
(0%)
Carbohydrates
1g
(0%)
Protein
0.1g
(0%)
Fat
0.03g
(0%)
Saturated Fat
0.01g
(0%)
Polyunsaturated Fat
0.003g
Monounsaturated Fat
0.01g
Sodium
17mg
(1%)
Potassium
12mg
(0%)
Fiber
1g
(4%)
Sugar
0.1g
(0%)
Vitamin A
3IU
(0%)
Vitamin C
0.1mg
(0%)
Calcium
22mg
(2%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 4
% Daily Value*
| Calories | 4kcal | 0% |
| Carbohydrates | 1g | 0% |
| Protein | 0.1g | 0% |
| Fat | 0.03g | 0% |
| Saturated Fat | 0.01g | 0% |
| Polyunsaturated Fat | 0.003g | 0% |
| Monounsaturated Fat | 0.01g | 0% |
| Sodium | 17mg | 1% |
| Potassium | 12mg | 0% |
| Fiber | 1g | 4% |
| Sugar | 0.1g | 0% |
| Vitamin A | 3IU | 0% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 22mg | 2% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.