Homemade Pineapple Tea Recipe
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Homemade Pineapple Tea Recipe
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This homemade pineapple tea recipe is easy to make, healthy, packed with benefits, and perfect for enjoying warm or chilled!
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Ingredients
- 1 l water
- 200 g pineapple skin and core (see notes)
- 5 g ginger (grated)
- 1 cinnamon stick
- honey (optional, to taste)
Instructions
- Bring water to a boil over medium heat. Add the pineapple skin, pineapple center, cinnamon stick, and ginger. Let it simmer for about 15 minutes until the flavors infuse.
- Carefully strain the tea through a fine mesh sieve.
- Transfer the strained pineapple ginger tea to a teapot. For extra presentation and flavor, you can add a few pieces of pineapple skin back to the teapot. Optionally stir in a few tablespoons of honey. Serve hot or cold and enjoy!
Notes
- Use the nutrition card in this recipe as a guideline
- Pineapple center and skin: I used the center and skin from one small pineapple, which weighed a total of 200g or 7oz. Feel free to adjust the amount to your liking—use more for a stronger flavor or less for a milder tea.
Nutrition Information
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Calories
4kcal
(0%)
Carbohydrates
1g
(0%)
Protein
0.1g
(0%)
Fat
0.03g
(0%)
Saturated Fat
0.01g
(0%)
Polyunsaturated Fat
0.003g
Monounsaturated Fat
0.01g
Sodium
17mg
(1%)
Potassium
12mg
(0%)
Fiber
1g
(4%)
Sugar
0.1g
(0%)
Vitamin A
3IU
(0%)
Vitamin C
0.1mg
(0%)
Calcium
22mg
(2%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 4 kcal
% Daily Value*
| Calories | 4kcal | 0% |
| Carbohydrates | 1g | 0% |
| Protein | 0.1g | 0% |
| Fat | 0.03g | 0% |
| Saturated Fat | 0.01g | 0% |
| Polyunsaturated Fat | 0.003g | 0% |
| Monounsaturated Fat | 0.01g | 0% |
| Sodium | 17mg | 1% |
| Potassium | 12mg | 0% |
| Fiber | 1g | 4% |
| Sugar | 0.1g | 0% |
| Vitamin A | 3IU | 0% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 22mg | 2% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
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