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Homemade Pistachio Spread

An easy homemade pistachio paste recipe without refined sugars.

Prep Time
30 mins
Cook Time
30 mins
Servings: 16 tablespoons
Calories: 62 kcal
Course: Condiments
Cuisine: Italian , American

Ingredients

  • 2 cups pistachios, shelled and unsalted
  • 1½ tablespoon honey

Instructions

    Cup of Yum
  1. Preheat an oven to 350°F (175C/155C Fan) and spread the pistachios on a baking tray. Roast these lightly in the oven for about 8 minutes to help release their oils.
  2. Remove the pistachios from the oven and add to a foo processor along with 1½ tablespoons of honey.
  3. Blend in the food processor until nuts have broken down into a paste. To get a nice smooth paste, this will take time - about 25-30 minutes on high (dependent on your food processor). Stop the machine every 5 minutes to scrape down the sides and check progress, until you reach your desired consistency.
  4. Once you've achieved a spreadable paste, remove from the food processor and spoon into a bowl or jar.

Nutrition Information

Calories 62kcal (3%) Carbohydrates 8g (3%) Protein 1.5g (3%) Fat 3.5g (5%) Saturated Fat 0.4g (2%) Sodium 40mg (2%) Potassium 81mg (2%) Fiber 0.8g (3%) Sugar 6.4g (13%) Calcium 10mg (1%)

Nutrition Facts

Serving: 16tablespoons

Amount Per Serving

Calories 62

% Daily Value*

Calories 62kcal 3%
Carbohydrates 8g 3%
Protein 1.5g 3%
Fat 3.5g 5%
Saturated Fat 0.4g 2%
Sodium 40mg 2%
Potassium 81mg 2%
Fiber 0.8g 3%
Sugar 6.4g 13%
Calcium 10mg 1%

* Percent Daily Values are based on a 2,000 calorie diet.