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Homemade Protein Bars
Keep yourself energized and feeling full with these Homemade Protein Bars. Loaded with oatmeal, almond butter, dates, and protein powder, these protein bars make the perfect healthy snack! Not only will you save money by making protein bars at home, but you will also get to customize the bars to make them taste just the way you like them.
Prep Time
10 mins
Additional Time
10 mins
Servings: 8 bars
Calories: 339 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 1 ½ cup old-fashioned rolled oats
- 5 Medjool dates (pitted)
- 1 cup almond butter
- ¼ cup protein powder
- 1 tsp vanilla extract
- ¼ cup semi-sweet chocolate chips
Instructions
- Line an 8x8 inch square pan with parchment paper
- In a food processor, add Medjool dates and pulse for few times until it ground coarsely.
- Add oats, almond butter, protein powder, and vanilla extract and process at low speed, scrape at sides using a spatula in between for even mixing. Blend until thoroughly combined and a coarse dough form.
- Gently stir in the chocolate chips. Transfer the mixture to the prepared pan and firmly press the mixture.
- Refrigerate for an hour or until set. Cut into 8 bars and serve. Store any leftovers in the refrigerator for up to one week.
Cup of Yum
Nutrition Information
Serving
1bar
Calories
339kcal
(17%)
Carbohydrates
31g
(10%)
Protein
12g
(24%)
Fat
21g
(32%)
Saturated Fat
3g
(15%)
Cholesterol
6mg
(2%)
Sodium
9mg
(0%)
Potassium
435mg
(12%)
Fiber
6g
(24%)
Sugar
14g
(28%)
Vitamin A
31IU
(1%)
Calcium
140mg
(14%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8bars
Amount Per Serving
Calories 339
% Daily Value*
| Serving | 1bar | |
| Calories | 339kcal | 17% |
| Carbohydrates | 31g | 10% |
| Protein | 12g | 24% |
| Fat | 21g | 32% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 6mg | 2% |
| Sodium | 9mg | 0% |
| Potassium | 435mg | 9% |
| Fiber | 6g | 24% |
| Sugar | 14g | 28% |
| Vitamin A | 31IU | 1% |
| Calcium | 140mg | 14% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.