Homemade Protein Bars

Name: Homemade Protein Bars
Prep time: 10 min
Yield: 8 bars
Ingredients: 1 ½ cup old-fashioned rolled oats; 5 Medjool dates (pitted); 1 cup almond butter; ¼ cup protein powder; 1 tsp vanilla extract; ¼ cup semi-sweet chocolate chips

User Reviews

4.6

24 reviews

Excellent

Prep Time
10 mins
Additional Time
10 mins
Servings
8 bars
Calories
339 kcal
Course
Snacks
Cuisine
American

Homemade Protein Bars

Eric Kelley

Report

Keep yourself energized and feeling full with these Homemade Protein Bars. Loaded with oatmeal, almond butter, dates, and protein powder, these protein bars make the perfect healthy snack! Not only will you save money by making protein bars at home, but you will also get to customize the bars to make them taste just the way you like them.

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Ingredients

Servings

1 ½ cup old-fashioned rolled oats
5 Medjool dates (pitted)
1 cup almond butter
¼ cup protein powder
1 tsp vanilla extract
¼ cup semi-sweet chocolate chips

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Instructions

Line an 8x8 inch square pan with parchment paper
In a food processor, add Medjool dates and pulse for few times until it ground coarsely.
Add oats, almond butter, protein powder, and vanilla extract and process at low speed, scrape at sides using a spatula in between for even mixing. Blend until thoroughly combined and a coarse dough form.
Gently stir in the chocolate chips. Transfer the mixture to the prepared pan and firmly press the mixture.
Refrigerate for an hour or until set. Cut into 8 bars and serve. Store any leftovers in the refrigerator for up to one week.

Equipments used:

Nutrition Information

Show Details

Serving 1bar Calories 339kcal (17%) Carbohydrates 31g (10%) Protein 12g (24%) Fat 21g (32%) Saturated Fat 3g (15%) Cholesterol 6mg (2%) Sodium 9mg (0%) Potassium 435mg (12%) Fiber 6g (24%) Sugar 14g (28%) Vitamin A 31IU (1%) Calcium 140mg (14%) Iron 2mg (11%)

Nutrition Facts

Serving: 8bars

Amount Per Serving

Calories 339 kcal

% Daily Value*

Serving	1bar
Calories	339kcal	17%
Carbohydrates	31g	10%
Protein	12g	24%
Fat	21g	32%
Saturated Fat	3g	15%
Cholesterol	6mg	2%
Sodium	9mg	0%
Potassium	435mg	9%
Fiber	6g	24%
Sugar	14g	28%
Vitamin A	31IU	1%
Calcium	140mg	14%
Iron	2mg	11%