5 from 2 votes
Homemade Pumpkin Stew
An easy Fall stew recipe, a delicious Pumpkin Stew with Sausages will be sure to warm you up this cool fall and winter season.
Prep Time
15 mins
Cook Time
30 mins
Total Time
45 mins
Servings:
4
servings
Calories:
565 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 tablespoons olive oil
- 1 small shallot chopped
- 1 pound Italian sausage hot or mild; sliced 1/2 inch / 1.5cm
- 1 clove garlic minced
- 2 medium potato cubed
- 2 small carrot peeled and chopped
- 12 1/2 ounces pumpkin or squash; cubed
- 3 cups vegetable broth stock
- 1/2 teaspoon oregano
- 1-2 dashes hot pepper flakes or pepper; if desired
- 2 tems rosemary fresh
- 2 tems thyme fresh
- 6-7 small/medium mushroom quartered
* place the fresh rosemary and thyme in a cheese cloth bag or square and tie it up and add it to the soup.
Instructions
- In a large heavy pot add the olive oil, chopped shallot and sliced sausages cook on medium heat, stirring often until browned, about 3 minutes.
- Add the garlic, potatoes, carrots, pumpkin, vegetable stock, oregano, hot pepper flakes or pepper if using and rosemary/thyme bag. Stir to combine.
- Cover and bring to a boil, then remove cover and continue cooking on a slow boil for approximately 15 minutes, add the mushrooms. Continue to cook until veggies are tender. Taste for salt. Serve immediately. Enjoy!
Cup of Yum
Notes
- Depending on how salty your vegetable broth is don't add salt until almost cooked, taste and add extra salt if needed.
Nutrition Information
Calories
565kcal
(28%)
Carbohydrates
26.14g
(9%)
Protein
20.34g
(41%)
Fat
42.85g
(66%)
Saturated Fat
13.85g
(69%)
Cholesterol
86.18mg
(29%)
Sodium
1564.06mg
(65%)
Potassium
1128.83mg
(24%)
Fiber
4.25g
(17%)
Sugar
5.67g
(11%)
Vitamin A
12132.15IU
(243%)
Vitamin C
25.39mg
(28%)
Calcium
83.21mg
(8%)
Iron
5.83mg
(32%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 565
% Daily Value*
| Calories | 565kcal | 28% |
| Carbohydrates | 26.14g | 9% |
| Protein | 20.34g | 41% |
| Fat | 42.85g | 66% |
| Saturated Fat | 13.85g | 69% |
| Cholesterol | 86.18mg | 29% |
| Sodium | 1564.06mg | 65% |
| Potassium | 1128.83mg | 24% |
| Fiber | 4.25g | 17% |
| Sugar | 5.67g | 11% |
| Vitamin A | 12132.15IU | 243% |
| Vitamin C | 25.39mg | 28% |
| Calcium | 83.21mg | 8% |
| Iron | 5.83mg | 32% |
* Percent Daily Values are based on a 2,000 calorie diet.