Homemade Pumpkin Stew
User Reviews
5
2 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
30 mins
-
Total Time
45 mins
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Servings
4 servings
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Calories
565 kcal
-
Course
Main Course
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Cuisine
American
Homemade Pumpkin Stew
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An easy Fall stew recipe, a delicious Pumpkin Stew with Sausages will be sure to warm you up this cool fall and winter season.
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Ingredients
- 2 tablespoons olive oil
- 1 small shallot chopped
- 1 pound Italian sausage hot or mild; sliced 1/2 inch / 1.5cm
- 1 clove garlic minced
- 2 medium potato cubed
- 2 small carrot peeled and chopped
- 12 1/2 ounces pumpkin or squash; cubed
- 3 cups vegetable broth stock
- 1/2 teaspoon oregano
- 1-2 dashes hot pepper flakes or pepper; if desired
- 2 tems rosemary fresh
- 2 tems thyme fresh
- 6-7 small/medium mushroom quartered
* place the fresh rosemary and thyme in a cheese cloth bag or square and tie it up and add it to the soup.
Instructions
- In a large heavy pot add the olive oil, chopped shallot and sliced sausages cook on medium heat, stirring often until browned, about 3 minutes.
- Add the garlic, potatoes, carrots, pumpkin, vegetable stock, oregano, hot pepper flakes or pepper if using and rosemary/thyme bag. Stir to combine.
- Cover and bring to a boil, then remove cover and continue cooking on a slow boil for approximately 15 minutes, add the mushrooms. Continue to cook until veggies are tender. Taste for salt. Serve immediately. Enjoy!
Notes
- Depending on how salty your vegetable broth is don't add salt until almost cooked, taste and add extra salt if needed.
Nutrition Information
Show Details
Calories
565kcal
(28%)
Carbohydrates
26.14g
(9%)
Protein
20.34g
(41%)
Fat
42.85g
(66%)
Saturated Fat
13.85g
(69%)
Cholesterol
86.18mg
(29%)
Sodium
1564.06mg
(65%)
Potassium
1128.83mg
(24%)
Fiber
4.25g
(17%)
Sugar
5.67g
(11%)
Vitamin A
12132.15IU
(243%)
Vitamin C
25.39mg
(28%)
Calcium
83.21mg
(8%)
Iron
5.83mg
(32%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 565 kcal
% Daily Value*
| Calories | 565kcal | 28% |
| Carbohydrates | 26.14g | 9% |
| Protein | 20.34g | 41% |
| Fat | 42.85g | 66% |
| Saturated Fat | 13.85g | 69% |
| Cholesterol | 86.18mg | 29% |
| Sodium | 1564.06mg | 65% |
| Potassium | 1128.83mg | 24% |
| Fiber | 4.25g | 17% |
| Sugar | 5.67g | 11% |
| Vitamin A | 12132.15IU | 243% |
| Vitamin C | 25.39mg | 28% |
| Calcium | 83.21mg | 8% |
| Iron | 5.83mg | 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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