Homemade Roasted Red Pepper Hummus From Scratch

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5.0

30 reviews
Excellent

Homemade Roasted Red Pepper Hummus From Scratch

This smooth, creamy roasted red pepper hummus is great side dish for game day, party or any day entertainment food. It’s packed with so many flavors and made from scratch completely! It’s tastes so much better!

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Ingredients

Servings
  • 1 ½ cups or 2 cans or 30 oz chickpeas drained
  • 2 red bell peppers
  • 3 cloves garlic
  • 4 tablespoon Tahini high quality
  • Juice from 1 lemon or more as desired
  • ¼ cup extra virgin olive oil + more for garnish
  • 1 teaspoon cumin powder
  • ½ teaspoon smoked paprika or more as per taste
  • salt to taste
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Instructions

To Roast The Red Peppers:

  1. Open fire method (stove top or BBQ) – set the stove on high, and place whole pepper directly on the open flame. Using tongs keep turning it to roast evenly on all sides. The skin will blacken and start blistering. Blacken skin on all sides but ensure you don’t burn the peppers.
  2. Oven method – for even cooking, I prefer to cut peppers in half and roast them in the oven. Slice peppers vertically into half, and remove the stem and seeds. Place it on a baking tray lined with aluminum foil and roast in a preheated oven at 400 F for about 20-25 minutes, until the skin blackens.

Cook Chickpeas:

  1. Use your instant pot to turn dried chickpeas into perfectly cooked beans that you can use in hummus or any other dish. Canned chickpeas – BE GONE! Learn how to make your own perfectly cooked chickpeas.

Make Red Pepper Hummus:

  1. You'll need a powerful blender to make smooth, creamy hummus.
  2. Add all ingredients – chickpeas, roasted peppers, garlic, tahini, salt, cumin powder, smoked paprika, lemon juice, and half of the olive oil. Start blending. For easy blending, add water if required, add very little. You do not want to make runny hummus. Slowly pour remaining olive oil while blending and blend until smooth.
  3. Serve it with pita bread, spread it in sandwich, serve it as dip with raw vegetables, use in salad dressings.
  4. Any leftovers can be refrigerated in air tight containers for about 5-6 days.

Notes

  • This recipe makes about 2 cups of hummus. 
  • Nutritional Info – Please keep in mind that nutritional information provided is only a rough estimate and can vary greatly based on the products used.

Nutrition Information

Show Details
Calories 133kcal (7%) Carbohydrates 10g (3%) Protein 4g (8%) Fat 9g (14%) Saturated Fat 1g (5%) Sodium 5mg (0%) Potassium 157mg (4%) Fiber 3g (12%) Sugar 2g (4%) Vitamin A 801IU (16%) Vitamin C 31mg (34%) Calcium 26mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 10servings

Amount Per Serving

Calories 133 kcal

% Daily Value*

Calories 133kcal 7%
Carbohydrates 10g 3%
Protein 4g 8%
Fat 9g 14%
Saturated Fat 1g 5%
Sodium 5mg 0%
Potassium 157mg 3%
Fiber 3g 12%
Sugar 2g 4%
Vitamin A 801IU 16%
Vitamin C 31mg 34%
Calcium 26mg 3%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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30 reviews
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