5.0 from 12 votes
Homemade Roasted Seaweed Snacks
Homemade roasted seaweed snacks are quick and easy to make in just 25 minutes. This recipe produces crispy, nutty, and delicious snacks perfect for munching. Be sure to use raw dried seaweed sheets for the best results!
Prep Time
15 mins
Cook Time
15 mins
Servings: 15 people
Calories: 18 kcal
Course:
Side Dish , Snacks
Cuisine:
Korean
Ingredients
- 30 unseasoned raw dried seaweed sheets (parae gim)
- 1 tbsp sesame oil see note below
- 1 tbsp non-fragrant cooking oil see note below
- kosher salt or fine sea salt
Instructions
- Mix sesame oil and cooking oil in a small bowl.
- Put on a disposable plastic glove on one hand. Dab a little oil on one finger, then rub it with your other fingers to spread it evenly over your hand.
- Gently rub the seaweed sheet with your oiled hand to apply a very thin coat of oil. Avoid using too much oil. Apply the oil to only one side of the seaweed, not both sides.
- Sprinkle a pinch of salt over the oiled seaweed. Adjust the amount of salt to your taste. Continue this process, layering the seaweed sheets until all of them are oiled and salted.
- Heat the skillet over medium heat until hot. Using kitchen tongs, pick up 2 sheets of seaweed at a time and lay them on the hot skillet. They will shrink and toast the surface within a second, turning slightly green. Flip them to the other side and continue to toast. It should only take 3-5 seconds per side. Adjust the heat as needed if the seaweed toasts too quickly or slowly.
- To store, place the seaweed in an airtight container or zip-top bags. They will stay fresh at room temperature for 2-3 days or in the freezer for 2-3 months. Ensure they are completely sealed. Avoid storing them in the fridge, as they will become soggy.
Cup of Yum
Notes
- You can use olive oil instead of the combination of sesame oil and cooking oil.
Nutrition Information
Calories
18kcal
(1%)
Carbohydrates
1g
(0%)
Protein
1g
(2%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
1g
Sodium
2mg
(0%)
Potassium
18mg
(1%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
260IU
(5%)
Vitamin C
2mg
(2%)
Calcium
4mg
(0%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 15people
Amount Per Serving
Calories 18
% Daily Value*
| Calories | 18kcal | 1% |
| Carbohydrates | 1g | 0% |
| Protein | 1g | 2% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Sodium | 2mg | 0% |
| Potassium | 18mg | 0% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 260IU | 5% |
| Vitamin C | 2mg | 2% |
| Calcium | 4mg | 0% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.