5.0 from 72 votes
Homemade Strawberry Gogurt
Skip the store bought and make your own, fresh fruit grab-n-go gogurt!
Prep Time
5 mins
Additional Time
5 mins
Total Time
10 mins
Servings: 8 pouches
Calories: 69 kcal
Course:
Breakfast , Snacks , Lunch
Cuisine:
American
Ingredients
- 16 oz PLAIN yogurt
- 16 oz fresh strawberries cleaned and halved or chopped
- 2 tablespoons honey
Instructions
- Add yogurt, strawberries, and honey to Vitamix or blender. Blend until creamy.
- With a funnel, carefully add yogurt to pouches and seal.
- Store in fridge or freezer and enjoy!
Cup of Yum
Notes
- Storage
- Storage
- Fridge: Because of the fresh fruit, these gorgurts will last in the fridge for 3 days.
- Freezer: They freeze great and will last in the freezer for up to 2 months.
- For the Lunchbox
- For the Lunchbox
- We recommend freezing and then just adding to the lunchbox in the morning. By the time it's lunch or snack time, they will be mostly defrosted and ready to enjoy!
- Customize
- Customize
- Other fruit: Use any of your favorite fruits! Add some banana or kiwis for a great blend or use your favorite berries.
- Frozen Fruit: You can absolutely use frozen fruit in place of fresh! Toss them frozen right into your blender.
- Yogurt: Use your favorite regular plain or Greek yogurt.
- Cutting off the Tops
- Cutting off the Tops
- You may want to or need to cut off the tops (ziplock) of these pouches dependent upon your kid's age/ability. Our 4 year old has difficulty because she will reseal the ziplock when eating, but our 6 year old does not need the top cut off.
Nutrition Information
Calories
69kcal
(3%)
Carbohydrates
11g
(4%)
Protein
6g
(12%)
Fat
0.4g
(1%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.1g
Trans Fat
0.004g
Cholesterol
3mg
(1%)
Sodium
21mg
(1%)
Potassium
169mg
(5%)
Fiber
1g
(4%)
Sugar
9g
(18%)
Vitamin A
9IU
(0%)
Vitamin C
33mg
(37%)
Calcium
72mg
(7%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 8pouches
Amount Per Serving
Calories 69
% Daily Value*
| Calories | 69kcal | 3% |
| Carbohydrates | 11g | 4% |
| Protein | 6g | 12% |
| Fat | 0.4g | 1% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Trans Fat | 0.004g | 0% |
| Cholesterol | 3mg | 1% |
| Sodium | 21mg | 1% |
| Potassium | 169mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 9g | 18% |
| Vitamin A | 9IU | 0% |
| Vitamin C | 33mg | 37% |
| Calcium | 72mg | 7% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.