Homemade Strawberry Gogurt

User Reviews

5.0

72 reviews
Excellent
  • Prep Time

    5 mins

  • Additional Time

    5 mins

  • Total Time

    10 mins

  • Servings

    8 pouches

  • Calories

    69 kcal

  • Cuisine

    American

Homemade Strawberry Gogurt

Skip the store bought and make your own, fresh fruit grab-n-go gogurt!

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Ingredients

Servings
  • 16 oz PLAIN yogurt
  • 16 oz fresh strawberries cleaned and halved or chopped
  • 2 tablespoons honey
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Instructions

  1. Add yogurt, strawberries, and honey to Vitamix or blender. Blend until creamy.
  2. With a funnel, carefully add yogurt to pouches and seal.
  3. Store in fridge or freezer and enjoy!
Equipments used:

Notes

  • Storage
  • Storage
  • Fridge:  Because of the fresh fruit, these gorgurts will last in the fridge for 3 days. 
  • Freezer:  They freeze great and will last in the freezer for up to 2 months.  
  • For the Lunchbox 
  • For the Lunchbox 
  • We recommend freezing and then just adding to the lunchbox in the morning.  By the time it's lunch or snack time, they will be mostly defrosted and ready to enjoy!
  • Customize
  • Customize
  • Other fruit: Use any of your favorite fruits!  Add some banana or kiwis for a great blend or use your favorite berries. 
  • Frozen Fruit:  You can absolutely use frozen fruit in place of fresh!  Toss them frozen right into your blender. 
  • Yogurt:  Use your favorite regular plain or Greek yogurt.   
  • Cutting off the Tops
  • Cutting off the Tops
  • You may want to or need to cut off the tops (ziplock) of these pouches dependent upon your kid's age/ability.  Our 4 year old has difficulty because she will reseal the ziplock when eating, but our 6 year old does not need the top cut off.

Nutrition Information

Show Details
Calories 69kcal (3%) Carbohydrates 11g (4%) Protein 6g (12%) Fat 0.4g (1%) Saturated Fat 0.1g (1%) Polyunsaturated Fat 0.1g Monounsaturated Fat 0.1g Trans Fat 0.004g Cholesterol 3mg (1%) Sodium 21mg (1%) Potassium 169mg (5%) Fiber 1g (4%) Sugar 9g (18%) Vitamin A 9IU (0%) Vitamin C 33mg (37%) Calcium 72mg (7%) Iron 0.3mg (2%)

Nutrition Facts

Serving: 8pouches

Amount Per Serving

Calories 69 kcal

% Daily Value*

Calories 69kcal 3%
Carbohydrates 11g 4%
Protein 6g 12%
Fat 0.4g 1%
Saturated Fat 0.1g 1%
Polyunsaturated Fat 0.1g 1%
Monounsaturated Fat 0.1g 1%
Trans Fat 0.004g 0%
Cholesterol 3mg 1%
Sodium 21mg 1%
Potassium 169mg 4%
Fiber 1g 4%
Sugar 9g 18%
Vitamin A 9IU 0%
Vitamin C 33mg 37%
Calcium 72mg 7%
Iron 0.3mg 2%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

72 reviews
Excellent

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