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Homemade Teriyaki Beef Jerky
It's easy to make homemade teriyaki beef jerky.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 48
Calories: 45 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 1/2 cup soy sauce
- 1/4 cup Teriyaki sauce
- 1 1/2 teaspoon liquid smoke
- 1/2 cup brown sugar
- 3 pounds lean rump roast (sliced 1/8" thick by 2 - 2 1/2" wide strips)
Instructions
- Mix soy sauce, teriyaki sauce, smoke, and brown sugar together and pour over beef strips. Cover and let marinate in the refrigerator overnight. If you are using a food dehydrator, follow the manufacturer's directions.
- If you do not have a dehydrator you may use your oven. Turn the oven on low, 150 -175 degrees. the temperature should not go over 175 degrees.
- Place the strips of beef on a wire rack that has been set on top of a jelly roll or sheet pan. The pan will collect the liquid and the wire rack will let the air circulate for better drying.
- When placing the strips on the wire rack do not overcrowd the pieces. Turn the strips two or three times during drying. This method will take 6 to 8 hours depending on the thickness of the meat.
Cup of Yum
Notes
- Recipe by Judy Chatham 2000.
Nutrition Information
Calories
45kcal
(2%)
Carbohydrates
2g
(1%)
Protein
6g
(12%)
Fat
0g
(0%)
Saturated Fat
0g
(0%)
Cholesterol
16mg
(5%)
Sodium
620mg
(26%)
Potassium
90mg
(3%)
Fiber
0g
(0%)
Sugar
2g
(4%)
Vitamin C
12.8mg
(14%)
Calcium
82mg
(8%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 48Serving
Amount Per Serving
Calories 45
% Daily Value*
| Calories | 45kcal | 2% |
| Carbohydrates | 2g | 1% |
| Protein | 6g | 12% |
| Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 16mg | 5% |
| Sodium | 620mg | 26% |
| Potassium | 90mg | 2% |
| Fiber | 0g | 0% |
| Sugar | 2g | 4% |
| Vitamin C | 12.8mg | 14% |
| Calcium | 82mg | 8% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.