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5.0 from 12 votes

Homemade Toasted Coconut Chips

Save money and keep on snacking with these homemade toasted coconut chips! These chips are special diet friendly and low carb.

Prep Time
3 mins
Cook Time
3 mins
Total Time
43 mins
Servings: 15
Calories: 224 kcal
Course: Snacks
Cuisine: Vegan , Keto , AIP

Ingredients

  • 6 cups coconut chips
  • 6 tablespoons low carb sweetener (or other sweetener--to taste. See Recipe Notes.)
  • 2 tablespoons water (if using coconut sugar)
  • 1/4 teaspoon salt

Instructions

    Cup of Yum
  1. Place all ingredients in a large pan.
  2. Cook on the stovetop over very low heat until lightly toasted / browned.
  3. Cool before eating.

Notes

  • Coconut Chips: If you can't find unsweetened coconut chips where you live, here's How to Make Coconut Chips and Shreds.
  • Sweetener: I LOVE using Lakanto for these coconut chips. Xylitol works well too. You could substitute erythritol, which will also work for low carb and THM, but you will want to use 1/2 cup since it's not as sweet as the others.
  • AIP: Use organic coconut sugar as a sweetener. Honey and maple syrup might work as well, but I haven't tried that.
  • THM: For those on the Trim Healthy Mama plan, this recipe will qualify as an "S" as long as you use the sweetener in the post, or xylitol, erythritol, or another low-carb sweetener.
  • Coconut Chips: If you can't find unsweetened coconut chips where you live, here's How to Make Coconut Chips and Shreds.
  • Sweetener: I LOVE using Lakanto for these coconut chips. Xylitol works well too. You could substitute erythritol, which will also work for low carb and THM, but you will want to use 1/2 cup since it's not as sweet as the others.
  • AIP: Use organic coconut sugar as a sweetener. Honey and maple syrup might work as well, but I haven't tried that.
  • THM: For those on the Trim Healthy Mama plan, this recipe will qualify as an "S" as long as you use the sweetener in the post, or xylitol, erythritol, or another low-carb sweetener.

Nutrition Information

Calories 224kcal (11%) Carbohydrates 8g (3%) Protein 2g (4%) Fat 22g (34%) Saturated Fat 19g (95%) Sodium 51mg (2%) Potassium 185mg (5%) Fiber 6g (24%) Sugar 2g (4%) Vitamin C 1mg (1%) Calcium 9mg (1%) Iron 1mg (6%) Net Carbohydrates 2g

Nutrition Facts

Serving: 15Serving

Amount Per Serving

Calories 224

% Daily Value*

Calories 224kcal 11%
Carbohydrates 8g 3%
Protein 2g 4%
Fat 22g 34%
Saturated Fat 19g 95%
Sodium 51mg 2%
Potassium 185mg 4%
Fiber 6g 24%
Sugar 2g 4%
Vitamin C 1mg 1%
Calcium 9mg 1%
Iron 1mg 6%
Net Carbohydrates 2g

* Percent Daily Values are based on a 2,000 calorie diet.