Homemade Toasted Coconut Chips
User Reviews
5.0
12 reviews
Excellent
Homemade Toasted Coconut Chips
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Save money and keep on snacking with these homemade toasted coconut chips! These chips are special diet friendly and low carb.
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Ingredients
- 6 cups coconut chips
- 6 tablespoons low carb sweetener (or other sweetener--to taste. See Recipe Notes.)
- 2 tablespoons water (if using coconut sugar)
- 1/4 teaspoon salt
Instructions
- Place all ingredients in a large pan.
- Cook on the stovetop over very low heat until lightly toasted / browned.
- Cool before eating.
Notes
- Coconut Chips: If you can't find unsweetened coconut chips where you live, here's How to Make Coconut Chips and Shreds.
- Sweetener: I LOVE using Lakanto for these coconut chips. Xylitol works well too. You could substitute erythritol, which will also work for low carb and THM, but you will want to use 1/2 cup since it's not as sweet as the others.
- AIP: Use organic coconut sugar as a sweetener. Honey and maple syrup might work as well, but I haven't tried that.
- THM: For those on the Trim Healthy Mama plan, this recipe will qualify as an "S" as long as you use the sweetener in the post, or xylitol, erythritol, or another low-carb sweetener.
- Coconut Chips: If you can't find unsweetened coconut chips where you live, here's How to Make Coconut Chips and Shreds.
- Sweetener: I LOVE using Lakanto for these coconut chips. Xylitol works well too. You could substitute erythritol, which will also work for low carb and THM, but you will want to use 1/2 cup since it's not as sweet as the others.
- AIP: Use organic coconut sugar as a sweetener. Honey and maple syrup might work as well, but I haven't tried that.
- THM: For those on the Trim Healthy Mama plan, this recipe will qualify as an "S" as long as you use the sweetener in the post, or xylitol, erythritol, or another low-carb sweetener.
Nutrition Information
Show Details
Calories
224kcal
(11%)
Carbohydrates
8g
(3%)
Protein
2g
(4%)
Fat
22g
(34%)
Saturated Fat
19g
(95%)
Sodium
51mg
(2%)
Potassium
185mg
(5%)
Fiber
6g
(24%)
Sugar
2g
(4%)
Vitamin C
1mg
(1%)
Calcium
9mg
(1%)
Iron
1mg
(6%)
Net Carbohydrates
2g
Nutrition Facts
Serving: 15Serving
Amount Per Serving
Calories 224 kcal
% Daily Value*
| Calories | 224kcal | 11% |
| Carbohydrates | 8g | 3% |
| Protein | 2g | 4% |
| Fat | 22g | 34% |
| Saturated Fat | 19g | 95% |
| Sodium | 51mg | 2% |
| Potassium | 185mg | 4% |
| Fiber | 6g | 24% |
| Sugar | 2g | 4% |
| Vitamin C | 1mg | 1% |
| Calcium | 9mg | 1% |
| Iron | 1mg | 6% |
| Net Carbohydrates | 2g |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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