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Homemade Turkey Breakfast Sausage Patties

Homemade Turkey Breakfast Sausage Patties are a breeze to make and beat any store-bought brand by a mile! Double or triple the recipe and freeze the rest.

Prep Time
10 mins
Cook Time
10 mins
Total Time
26 mins
Servings: 8 Patties
Calories: 112 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 1 pounds lean 93% ground turkey (See Note 1)
  • ½ cup grated zucchini
  • 2 tablespoons pure maple syrup (See Note 2)
  • 1 teaspoon dried thyme
  • 1 teaspoon dried sage
  • ¾ teaspoon kosher salt
  • ½ teaspoon garlic powder
  • ½ teaspoon ground nutmeg
  • ½ teaspoon dried fennel seeds crushed with knife
  • ½ teaspoon red pepper flakes
  • 4 teaspoon olive oil

Instructions

    Cup of Yum
  1. In a medium bowl, combine all of the ingredients except for the olive oil. Stir until well combined.
  2. Divide the mixture into 8 portions. Using your hands, form each portion into patties about ¾-inch thick. Place the patties on a baking sheet lined with waxed paper until ready to cook. If not cooking right away, cover with plastic wrap and store in the fridge. Bring to room temperature before cooking.
  3. Heat 1 tablespoon olive oil in a medium nonstick skillet. Add 4 patties and cook until the patties are browned and cook through, about 8 minutes per side.
  4. Repeat with the remaining 1 tablespoon olive oil and patties. Serve.

Notes

  • Note 1: While you may be tempted to swap in extra lean (99%) ground turkey, I strongly encourage you to stick with the lean version (93%). The extra lean produces dry patties. No one wants that!
  • Note 2: If following a Keto or Whole 30 diet, you may leave out the maple syrup.
  • Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the LoseIt! calculator. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.

Nutrition Information

Serving 1Patty Calories 112kcal (6%) Carbohydrates 4.2g (1%) Protein 11.2g (22%) Fat 5.8g (9%) Saturated Fat 1.5g (8%) Cholesterol 40mg (13%) Sodium 223.4mg (9%) Fiber 0.4g (2%) Sugar 3.5g (7%)

Nutrition Facts

Serving: 8Patties

Amount Per Serving

Calories 112

% Daily Value*

Serving 1Patty
Calories 112kcal 6%
Carbohydrates 4.2g 1%
Protein 11.2g 22%
Fat 5.8g 9%
Saturated Fat 1.5g 8%
Cholesterol 40mg 13%
Sodium 223.4mg 9%
Fiber 0.4g 2%
Sugar 3.5g 7%

* Percent Daily Values are based on a 2,000 calorie diet.