Homemade Turkey Breakfast Sausage Patties
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4.8
81 reviews
Excellent
Homemade Turkey Breakfast Sausage Patties
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Homemade Turkey Breakfast Sausage Patties are a breeze to make and beat any store-bought brand by a mile! Double or triple the recipe and freeze the rest.
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Ingredients
- 1 pounds lean 93% ground turkey (See Note 1)
- ½ cup grated zucchini
- 2 tablespoons pure maple syrup (See Note 2)
- 1 teaspoon dried thyme
- 1 teaspoon dried sage
- ¾ teaspoon kosher salt
- ½ teaspoon garlic powder
- ½ teaspoon ground nutmeg
- ½ teaspoon dried fennel seeds crushed with knife
- ½ teaspoon red pepper flakes
- 4 teaspoon olive oil
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Instructions
- In a medium bowl, combine all of the ingredients except for the olive oil. Stir until well combined.
- Divide the mixture into 8 portions. Using your hands, form each portion into patties about ¾-inch thick. Place the patties on a baking sheet lined with waxed paper until ready to cook. If not cooking right away, cover with plastic wrap and store in the fridge. Bring to room temperature before cooking.
- Heat 1 tablespoon olive oil in a medium nonstick skillet. Add 4 patties and cook until the patties are browned and cook through, about 8 minutes per side.
- Repeat with the remaining 1 tablespoon olive oil and patties. Serve.
Notes
- Note 1: While you may be tempted to swap in extra lean (99%) ground turkey, I strongly encourage you to stick with the lean version (93%). The extra lean produces dry patties. No one wants that!
- Note 2: If following a Keto or Whole 30 diet, you may leave out the maple syrup.
- Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the LoseIt! calculator. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.
Nutrition Information
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Serving
1Patty
Calories
112kcal
(6%)
Carbohydrates
4.2g
(1%)
Protein
11.2g
(22%)
Fat
5.8g
(9%)
Saturated Fat
1.5g
(8%)
Cholesterol
40mg
(13%)
Sodium
223.4mg
(9%)
Fiber
0.4g
(2%)
Sugar
3.5g
(7%)
Nutrition Facts
Serving: 8Patties
Amount Per Serving
Calories 112 kcal
% Daily Value*
| Serving | 1Patty | |
| Calories | 112kcal | 6% |
| Carbohydrates | 4.2g | 1% |
| Protein | 11.2g | 22% |
| Fat | 5.8g | 9% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 40mg | 13% |
| Sodium | 223.4mg | 9% |
| Fiber | 0.4g | 2% |
| Sugar | 3.5g | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
81 reviews
Excellent
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