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Homemade Vegan Baked Beans [Boston Style]
These homemade vegan baked beans are rich, sweet, savory, slightly spicy, and made with just 10 ingredients in under an hour, thanks to canned beans! Perfect for barbecues, potlucks, and enjoying over toast!
Prep Time
5 mins
Cook Time
5 mins
Total Time
50 mins
Servings: 2 to 4 servings
Calories: 796 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 1 tablespoon of olive oil or any cooking oil
- 1 medium white onion diced
- 2 garlic cloves minced
- 1 tablespoon of chili powder
- For a spicy kick: ⅛ teaspoon or more cayenne optional
- 1 (15-ounce or 425 grams) can of tomato puree
- 3 tablespoons of brown sugar
- 2 tablespoons of molasses
- 1 ½ tablespoons of white wine vinegar
- 1 teaspoon of soy sauce
- 2 (15-ounce or 425 grams) cans of white beans drained and rinsed
- salt and pepper to taste
Instructions
- Prepare for awesomeness.
- Preheat your oven to 350 degrees F (180 degrees C). In a saucepan over medium-high heat, heat the oil and fry the onion and garlic until both are somewhat translucent and soft.
- Add in the chili powder and cayenne (if you are using it) and cook for a few minutes. Add the tomato puree, brown sugar, molasses, white wine vinegar, and soy sauce and bring to a low boil. Once boiling, add salt and black pepper to taste.
- Let simmer for about 10 minutes, then add the beans and simmer for an additional 10 minutes.
- Put the mixture into a casserole dish and bake for 15 minutes.
- Let stand for about 5 minutes before serving, and garnish it with sliced green onion or parsley. Allow it to cool for further thickening.
Cup of Yum
Notes
- Adjust the heat: Increase or decrease the amount of chili and cayenne pepper to fit your taste buds.
- Tweak the sweetness: Reduce or increase the amount of brown sugar as preferred.
- Adjust the consistency: If the sauce is too thick, add a small amount of vegetable stock. If it’s too thin, continue to simmer/bake the beans (lid off) to allow the mixture to reduce and thicken.
Nutrition Information
Calories
796kcal
(40%)
Carbohydrates
150g
(50%)
Protein
36g
(72%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
5g
Trans Fat
0.03g
Sodium
349mg
(15%)
Potassium
3361mg
(96%)
Fiber
27g
(108%)
Sugar
47g
(94%)
Vitamin A
2272IU
(45%)
Vitamin C
28mg
(31%)
Calcium
437mg
(44%)
Iron
19mg
(106%)
Nutrition Facts
Serving: 2to 4 servings
Amount Per Serving
Calories 796
% Daily Value*
| Calories | 796kcal | 40% |
| Carbohydrates | 150g | 50% |
| Protein | 36g | 72% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.03g | 2% |
| Sodium | 349mg | 15% |
| Potassium | 3361mg | 72% |
| Fiber | 27g | 108% |
| Sugar | 47g | 94% |
| Vitamin A | 2272IU | 45% |
| Vitamin C | 28mg | 31% |
| Calcium | 437mg | 44% |
| Iron | 19mg | 106% |
* Percent Daily Values are based on a 2,000 calorie diet.