0 from 15 votes
Homemade Wake Up Wrap
Make a Dunkin' wake up wrap at home with better ingredients!
Prep Time
10 mins
Cook Time
10 mins
Servings: 6 servings
Calories: 385 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 9 eggs
- 1/2 tsp salt
- 1/4 tsp black pepper
- 6 sausage patties
- 6 small flour tortillas about 6" in diameter each
- 6 slices of cheddar cheese
Instructions
- Preheat oven to 350F. Whisk eggs together and mix in salt and pepper. Pour eggs into a greased or lined 8x8 baking pan.
- Line a separate baking sheet with parchment paper and arrange the sausage patties on the baking sheet. Bake both the eggs and the sausage patties at 350F at the same time for 20 minutes.
- Remove the eggs and sausage patties from the oven but leave the oven on. Cut the egg into 6 even rectangles. And remove sausage from the baking sheet.
- Arrange tortillas on a clean baking sheet. On each tortilla place a slice of cheese, a rectangle of egg and one sausage patty off to one side of the tortilla
- Bake again at 350F for 3 minutes or until the cheese is melty. Fold the tortillas in half.
- Store in the fridge and reheat as needed
Cup of Yum
Notes
- You can use a slice of bacon in place of the sausage patty
- Reheat wraps individually in the oven, toaster oven or air fryer at 325F until warmed through
Nutrition Information
Serving
1g
Calories
385kcal
(19%)
Carbohydrates
16g
(5%)
Protein
21g
(42%)
Fat
26g
(40%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
4g
Monounsaturated Fat
9g
Trans Fat
0.1g
Cholesterol
293mg
(98%)
Sodium
890mg
(37%)
Potassium
248mg
(7%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
559IU
(11%)
Vitamin C
0.3mg
(0%)
Calcium
205mg
(21%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 385
% Daily Value*
| Serving | 1g | |
| Calories | 385kcal | 19% |
| Carbohydrates | 16g | 5% |
| Protein | 21g | 42% |
| Fat | 26g | 40% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 293mg | 98% |
| Sodium | 890mg | 37% |
| Potassium | 248mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 559IU | 11% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 205mg | 21% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.