0 from 3 votes
Honey Balsamic-Glazed Salmon
A tasty, honey balsamic glaze coats the salmon and tender mushrooms making this dish both sweet and savory.
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4 servings
Calories: 371 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1.5 pounds salmon filets skin on
- kosher sea salt to taste
- Kosher black pepper to taste
- 2 tablespoons olive oil divided
- 1 pound button mushrooms cleaned and halved
- 3-4 garlic cloves chopped
- 2 tablespoons honey or maple syrup
- 2 tablespoons balsamic vinegar
Instructions
- Heat 1 tablespoon of the oil in a large skillet or non-stick pan, over mediumheat. Cook the salmon until golden brown and flaky, around 7-9 minutes depending on the thickness of your filets.
- Set the salmon aside and cover to keep warm.Preheat the remaining tablespoon of oil and add the mushrooms. Cookuntil they start to brown.
- Meanwhile, in a small bowl whisk the honey and balsamic. Pour over themushrooms and stir in the garlic. Continue to cook, stirring continuously,until the sauce becomes sticky and coats the mushrooms.
- Remove the pan from the heat and return the salmon, spooning over thehoney balsamic sauce.
Cup of Yum
Notes
- The salmon filets may take a shorter or longer amount of time to cook depending on the thickness of the filets. Keep this in mind.
- Store the leftovers in an airtight container in the refrigerator for up to four days.
- Any kind of mushrooms can be used in place of button mushrooms.
- The leftovers will taste even better the next day.
Nutrition Information
Calories
371kcal
(19%)
Carbohydrates
14g
(5%)
Protein
37g
(74%)
Fat
18g
(28%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
5g
Monounsaturated Fat
9g
Cholesterol
94mg
(31%)
Sodium
83mg
(3%)
Potassium
1218mg
(35%)
Fiber
1g
(4%)
Sugar
12g
(24%)
Vitamin A
68IU
(1%)
Vitamin C
3mg
(3%)
Calcium
31mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 371
% Daily Value*
| Calories | 371kcal | 19% |
| Carbohydrates | 14g | 5% |
| Protein | 37g | 74% |
| Fat | 18g | 28% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 9g | 45% |
| Cholesterol | 94mg | 31% |
| Sodium | 83mg | 3% |
| Potassium | 1218mg | 26% |
| Fiber | 1g | 4% |
| Sugar | 12g | 24% |
| Vitamin A | 68IU | 1% |
| Vitamin C | 3mg | 3% |
| Calcium | 31mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.