Servings
Font
Back
4.9 from 78 votes

Honey Balsamic Grilled Chicken and Vegetables

Grilled chicken breast, zucchini, red peppers and asparagus topped with a honey balsamic dressing – this is SO good, I know you'll be making this all summer and nothing beats an easy summer dish made entirely on the grill so you don't have to heat up your kitchen!

Prep Time
10 mins
Cook Time
10 mins
Additional Time
1 hr
Total Time
1 hr 25 mins
Servings: 6 servings
Calories: 273 kcal
Course: Dinner
Cuisine: American

Ingredients

  • 1 1/2 lbs boneless (skinless thin sliced chicken cutlets)
  • 3 tbsp homemade pesto (or store bought)
  • 1 clove crushed garlic
  • 1/4 tsp crushed red pepper flakes
  • Juice from 1/2 Lime
  • 2 tbsp olive oil
  • 3 tbsp balsamic vinegar
  • 1 tbsp raw honey
  • kosher salt
  • 1 lb asparagus (1 bunch, tough ends removed)
  • 2 medium zucchini (sliced 1/4-inch thick)
  • 1 red bell pepper (seeded and sliced into strips)
  • olive oil cooking spray

Instructions

    Cup of Yum
  1. Marinate chicken with pesto, garlic, red pepper flakes, lime juice and 1/2 teaspoon salt at least 1 hour, or overnight for best results.
  2. Mix oil, balsamic vinegar, honey and 1/4 tsp salt in a small bowl.
  3. Heat a grill over medium-high, be sure grates are clean and well oiled to prevent sticking.
  4. Put veggies on 1 large grill tray or 2 smaller trays (or cook in batches), spray with olive oil, season with salt and pepper and cook, turning constantly until the edges are browned, about 6 to 8 minutes. Set aside on a dish.
  5. Cook the chicken about 4 to 5 minutes on each side, until grill marks appear and the chicken is cooked though, transfer to a platter, too with the veggies and pour the balsamic dressing over everything.

Nutrition Information

Serving 3oz chicken w/ veggies Calories 273kcal (14%) Carbohydrates 13g (4%) Protein 30g (60%) Fat 12g (18%) Saturated Fat 2g (10%) Cholesterol 85mg (28%) Sodium 260mg (11%) Fiber 3g (12%) Sugar 6g (12%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 273

% Daily Value*

Serving 3oz chicken w/ veggies
Calories 273kcal 14%
Carbohydrates 13g 4%
Protein 30g 60%
Fat 12g 18%
Saturated Fat 2g 10%
Cholesterol 85mg 28%
Sodium 260mg 11%
Fiber 3g 12%
Sugar 6g 12%

* Percent Daily Values are based on a 2,000 calorie diet.

Report Abuse
Login to Continue
Forgot password?
Don't have an account? Register