5.0 from 3 votes
Honey BBQ Wings
These juicy, tangy Honey BBQ Wings are a delicious route to game-day vibes!
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 8 servings
Calories: 315 kcal
Cuisine:
American
Ingredients
- 2 pounds chicken wings, separated at the joint
- 1 tablespoon olive oil
- salt and pepper to taste
- 1/4 cup honey
- 1/4 cup BBQ sauce
Instructions
- Preheat the air fryer to 380°F.
- Toss the chicken wings with olive oil, salt, and pepper in a bowl.
- Working in batches, place the wings in the air fryer basket in a single layer, ensuring they are not overcrowded.
- Air fry the wings for 22-25 minutes, flipping halfway through, until they are crispy and fully cooked. Continue until all the wings are cooked.
- While the wings are cooking, combine honey and BBQ sauce in a saucepan over medium heat and simmer until fully blended.
- Once the wings are done, toss them in the honey BBQ sauce until evenly coated. Serve the wings immediately.
Cup of Yum
Nutrition Information
Calories
315kcal
(16%)
Carbohydrates
12g
(4%)
Protein
21g
(42%)
Fat
20g
(31%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
4g
Monounsaturated Fat
8g
Trans Fat
0.2g
Cholesterol
87mg
(29%)
Sodium
175mg
(7%)
Potassium
203mg
(6%)
Fiber
0.1g
(0%)
Sugar
12g
(24%)
Vitamin A
187IU
(4%)
Vitamin C
1mg
(1%)
Calcium
17mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 315
% Daily Value*
| Calories | 315kcal | 16% |
| Carbohydrates | 12g | 4% |
| Protein | 21g | 42% |
| Fat | 20g | 31% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 87mg | 29% |
| Sodium | 175mg | 7% |
| Potassium | 203mg | 4% |
| Fiber | 0.1g | 0% |
| Sugar | 12g | 24% |
| Vitamin A | 187IU | 4% |
| Vitamin C | 1mg | 1% |
| Calcium | 17mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.