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Honey Chipotle Glazed Butternut Squash
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Honey Chipotle Glazed Butternut Squash

Roasting this honey chipotle butternut squash until everything caramelizes provides so much flavor and texture, you won't believe what you're eating!

Prep Time
15 mins
Cook Time
20 mins
Total Time
35 mins
Servings: 4
Calories: 151 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 1 butternut squash peeled, seeded and cut in 1 inch pieces, large
  • 2 tablespoon balsamic vinegar
  • 1 tablespoon chipotle peppers in adobo sauce (minced)
  • 1 tablespoon extra virgin olive oil
  • 2 tablespoon honey
  • ½ teaspoon salt

Instructions

    Cup of Yum
  1. Pre-heat oven to 450 degrees.
  2. Line baking sheet with tin foil and set aside.
  3. Meanwhile, wisk together vinegar, peppers, olive oil, honey and salt in a large bowl.
  4. Add squash cubes to honey mixture and stir well.
  5. Pour squash on to baking sheet and spread into an even layer.
  6. Bake for 15-20 minutes turning once.

Notes

  • Excellent source of Vitamin C, A and good source of Calcium and Iron

Nutrition Information

Calories 151kcal (8%) Carbohydrates 29.3g (10%) Protein 2.8g (6%) Fat 3.5g (5%) Saturated Fat 0.4g (2%) Sodium 389mg (16%) Fiber 3.4g (14%)

Nutrition Facts

Serving: 4 Serving

Amount Per Serving

Calories 151

% Daily Value*

Calories 151kcal 8%
Carbohydrates 29.3g 10%
Protein 2.8g 6%
Fat 3.5g 5%
Saturated Fat 0.4g 2%
Sodium 389mg 16%
Fiber 3.4g 14%

* Percent Daily Values are based on a 2,000 calorie diet.