Honey Chipotle Glazed Butternut Squash
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Unrated
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Prep Time
15 mins
-
Cook Time
20 mins
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Total Time
35 mins
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Servings
4
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Calories
151 kcal
-
Course
Main Course
-
Cuisine
American
Honey Chipotle Glazed Butternut Squash
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Roasting this honey chipotle butternut squash until everything caramelizes provides so much flavor and texture, you won't believe what you're eating!
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Ingredients
- 1 butternut squash peeled, seeded and cut in 1 inch pieces, large
- 2 tablespoon balsamic vinegar
- 1 tablespoon chipotle peppers in adobo sauce (minced)
- 1 tablespoon extra virgin olive oil
- 2 tablespoon honey
- ½ teaspoon salt
Instructions
- Pre-heat oven to 450 degrees.
- Line baking sheet with tin foil and set aside.
- Meanwhile, wisk together vinegar, peppers, olive oil, honey and salt in a large bowl.
- Add squash cubes to honey mixture and stir well.
- Pour squash on to baking sheet and spread into an even layer.
- Bake for 15-20 minutes turning once.
Notes
- Excellent source of Vitamin C, A and good source of Calcium and Iron
Nutrition Information
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Calories
151kcal
(8%)
Carbohydrates
29.3g
(10%)
Protein
2.8g
(6%)
Fat
3.5g
(5%)
Saturated Fat
0.4g
(2%)
Sodium
389mg
(16%)
Fiber
3.4g
(14%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 151 kcal
% Daily Value*
| Calories | 151kcal | 8% |
| Carbohydrates | 29.3g | 10% |
| Protein | 2.8g | 6% |
| Fat | 3.5g | 5% |
| Saturated Fat | 0.4g | 2% |
| Sodium | 389mg | 16% |
| Fiber | 3.4g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
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