4.9 from 117 votes
Honey Dijon Garlic Roasted Pork Tenderloin
Perfectly tender Honey Dijon Garlic Roasted Pork Tenderloin only requires a few ingredients and a few minutes of your time to get roasting in the oven. It's a flavorful, juicy pork tenderloin that your family will love!
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 6 servings
Calories: 233 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 pounds pork tenderloin
- 1/4 cup whole grain dijon mustard
- 2 tablespoons honey
- 4 cloves minced garlic
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
Instructions
- Heat a cast iron skillet or oven safe skillet to high heat. Preheat oven to 400 degrees F.
- Meanwhile, in a small bowl whisk together dijon mustard, honey, garlic, salt, and pepper. Rub each pork tenderloin with the sauce until thoroughly coated.
- Pour olive oil into the skillet. Sear tenderloins on each side, using tongs to turn. Use any remaining sauce to coat the pork again. Once the outside is seared, slide the skillet into the preheated oven and roast until the pork reaches an internal temperature of 145 degrees F, about 10 to 15 minutes.
- Let rest for 5 minutes before slicing and serving.
Cup of Yum
Nutrition Information
Serving
0.33pounds
Calories
233kcal
(12%)
Carbohydrates
7g
(2%)
Protein
32g
(64%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Cholesterol
98mg
(33%)
Sodium
391mg
(16%)
Potassium
617mg
(18%)
Fiber
1g
(4%)
Sugar
6g
(12%)
Vitamin C
1mg
(1%)
Calcium
19mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 233
% Daily Value*
| Serving | 0.33pounds | |
| Calories | 233kcal | 12% |
| Carbohydrates | 7g | 2% |
| Protein | 32g | 64% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 98mg | 33% |
| Sodium | 391mg | 16% |
| Potassium | 617mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 6g | 12% |
| Vitamin C | 1mg | 1% |
| Calcium | 19mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.