Honey Dijon Garlic Roasted Pork Tenderloin
User Reviews
4.9
117 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
20 mins
-
Servings
6 servings
-
Calories
233 kcal
-
Course
Main Course
-
Cuisine
American
Honey Dijon Garlic Roasted Pork Tenderloin
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Perfectly tender Honey Dijon Garlic Roasted Pork Tenderloin only requires a few ingredients and a few minutes of your time to get roasting in the oven. It's a flavorful, juicy pork tenderloin that your family will love!
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Ingredients
- 2 pounds pork tenderloin
- 1/4 cup whole grain dijon mustard
- 2 tablespoons honey
- 4 cloves minced garlic
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
Instructions
- Heat a cast iron skillet or oven safe skillet to high heat. Preheat oven to 400 degrees F.
- Meanwhile, in a small bowl whisk together dijon mustard, honey, garlic, salt, and pepper. Rub each pork tenderloin with the sauce until thoroughly coated.
- Pour olive oil into the skillet. Sear tenderloins on each side, using tongs to turn. Use any remaining sauce to coat the pork again. Once the outside is seared, slide the skillet into the preheated oven and roast until the pork reaches an internal temperature of 145 degrees F, about 10 to 15 minutes.
- Let rest for 5 minutes before slicing and serving.
Nutrition Information
Show Details
Serving
0.33pounds
Calories
233kcal
(12%)
Carbohydrates
7g
(2%)
Protein
32g
(64%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Cholesterol
98mg
(33%)
Sodium
391mg
(16%)
Potassium
617mg
(18%)
Fiber
1g
(4%)
Sugar
6g
(12%)
Vitamin C
1mg
(1%)
Calcium
19mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 233 kcal
% Daily Value*
| Serving | 0.33pounds | |
| Calories | 233kcal | 12% |
| Carbohydrates | 7g | 2% |
| Protein | 32g | 64% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 98mg | 33% |
| Sodium | 391mg | 16% |
| Potassium | 617mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 6g | 12% |
| Vitamin C | 1mg | 1% |
| Calcium | 19mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
117 reviews
Excellent
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