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5.0 from 699 votes

Honey Dijon Pork Tenderloin

This Honey Dijon Pork Tenderloin is roasted in the oven and topped with a delicious glaze that you'll want to drink with a spoon! It's so easy to make, too!

Prep Time
10 mins
Cook Time
10 mins
Additional Time
10 mins
Total Time
55 mins
Servings: 8
Calories: 250 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 1 package pork tenderloins (package should contain two tenderloins)
  • 1/4 cup soy sauce
  • 3 Tablespoons honey
  • 3 Tablespoons olive oil
  • 2 Tablespoons orange juice
  • 2 Tablespoons Dijon mustard
  • 3-4 garlic cloves, minced
  • 2 teaspoons dried rosemary (or 1 sprig freshly chopped)
  • fresh ground pepper, to taste

Instructions

    Cup of Yum
  1. Preheat oven to 350 degrees. Spray a rimmed baking sheet with cooking spray, and place the two pork tenderloins on top.
  2. In a small bowl, whisk together the soy sauce, honey, olive oil, orange juice, dijon mustard, garlic, rosemary, and pepper. Cut small slits in the top of each of the tenderloins, about halfway through (about 6 slits on each). Pour the sauce over the top of the tenderloins. 
  3. Bake in the preheated oven for 40-50 minutes, spooning the sauce over the top of the tenderloins every 10 minutes. This creates a super yummy glaze on top, and will soak into the slits you cut in the meat. Bake until a meat thermometer inserted in the largest part of the tenderloins reads 145. 
  4. Remove tenderloins from the oven and allow to rest for 10-15 minutes before slicing and serving. Serve with sauce from the pan drizzled over the top. Enjoy!

Nutrition Information

Calories 250kcal (13%) Carbohydrates 7g (2%) Protein 30g (60%) Fat 10g (15%) Saturated Fat 2g (10%) Cholesterol 92mg (31%) Sodium 521mg (22%) Potassium 590mg (17%) Sugar 6g (12%) Vitamin A 10IU (0%) Vitamin C 2.5mg (3%) Calcium 14mg (1%) Iron 1.7mg (9%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 250

% Daily Value*

Calories 250kcal 13%
Carbohydrates 7g 2%
Protein 30g 60%
Fat 10g 15%
Saturated Fat 2g 10%
Cholesterol 92mg 31%
Sodium 521mg 22%
Potassium 590mg 13%
Sugar 6g 12%
Vitamin A 10IU 0%
Vitamin C 2.5mg 3%
Calcium 14mg 1%
Iron 1.7mg 9%

* Percent Daily Values are based on a 2,000 calorie diet.