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4.8 from 24 votes

Honey Garlic Bacon Wrapped Asparagus

This Bacon Wrapped Asparagus is coated with a honey, garlic and soy sauce blend. Sweet and salty for the best side recipe.

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4
Calories: 234 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 1 bunch asparagus , trimmed
  • 8 trips Bacon
  • 1 tablespoon honey
  • 2 tablespoons low sodium soy sauce
  • 1 teaspoon garlic powder
  • 2 teaspoons sesame seeds
  • Fine sea salt and freshly ground pepper

Instructions

    Cup of Yum
  1. Heat oven to 400°F. Spray a rimmed baking sheet with cooking spray.
  2. Wrap 3-4 asparagus spears with 1 slice of bacon, tuck in the ends and lay seam down on the baking sheet. 
  3. Cook asparagus for 5 minutes, remove and turn over, cook for an additional 5 minutes or until stalks are soft and tips are crispy and bacon has cooked.
  4. While asparagus cooks, whisk the honey, soy sauce, garlic powder, salt and pepper in a small mixing bowl.
  5. Remove from the oven and glaze with honey mixture. Pop back into the oven for several minutes to caramelize.
  6. Sprinkle with sesame seeds and serve.
  7. If you've tried this recipe, come back and let us know how it was in the comments or ratings.

Notes

  • If you liked the tips of asparagus to be a little crispy and crunchy, turn the broiler on high for 2-3 minutes at the end of cooking. Watch carefully as the broiler can burn food super fast! 

Nutrition Information

Calories 234kcal (12%) Carbohydrates 10g (3%) Protein 8g (16%) Fat 18g (28%) Saturated Fat 5g (25%) Cholesterol 29mg (10%) Sodium 560mg (23%) Potassium 337mg (10%) Fiber 2g (8%) Sugar 6g (12%) Vitamin A 865IU (17%) Vitamin C 6.3mg (7%) Calcium 37mg (4%) Iron 2.9mg (16%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 234

% Daily Value*

Calories 234kcal 12%
Carbohydrates 10g 3%
Protein 8g 16%
Fat 18g 28%
Saturated Fat 5g 25%
Cholesterol 29mg 10%
Sodium 560mg 23%
Potassium 337mg 7%
Fiber 2g 8%
Sugar 6g 12%
Vitamin A 865IU 17%
Vitamin C 6.3mg 7%
Calcium 37mg 4%
Iron 2.9mg 16%

* Percent Daily Values are based on a 2,000 calorie diet.