4.6 from 174 votes
Honey Garlic Chicken Bites
Honey Garlic Chicken Bites – panko-crusted baked chicken nuggets with a sweet and savory honey garlic sauce. So sticky sweet and good.
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 4 people
Calories: 426 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 lb (450 grams) boneless and skinless chicken breasts pat dry and cut into cubes
- salt
- ground black pepper
- 2 large eggs beaten
- 1 cup panko or breadcrumbs
- white sesame seeds for garnishing
- chopped scallions or chives, for garnishing
Honey Garlic Sauce:
- 2 cloves garlic finely minced
- 4 tablespoons honey
- 2 tablespoons soy sauce
- 2 tablespoons Thai sweet chili sauce
- 1/4 cup water
- 1/2 tablespoon cornstarch
Instructions
- Preheat the oven to 375°F (190°C). Season the chicken with salt and black pepper. Coat each piece with the beaten eggs, then roll in the panko, ensuring each piece is nicely coated.
- Transfer the chicken to a baking sheet lined with parchment paper. Bake for about 12–15 minutes, or until the chicken turns golden brown. You may want to flip the pieces halfway through to ensure even browning.
- Mix all the ingredients for the sauce in a small saucepan. Whisk to combine well, then cook on low heat until the sauce slightly thickens.
- Transfer the chicken to a bowl and add the sauce mixture. Gently toss to coat. Garnish with white sesame seeds and scallions or chives, and serve immediately.
Cup of Yum
Nutrition Information
Serving
4people
Calories
426kcal
(21%)
Carbohydrates
43g
(14%)
Protein
31g
(62%)
Fat
14g
(22%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
Monounsaturated Fat
5g
Trans Fat
0.1g
Cholesterol
154mg
(51%)
Sodium
890mg
(37%)
Potassium
369mg
(11%)
Fiber
1g
(4%)
Sugar
23g
(46%)
Vitamin A
213IU
(4%)
Vitamin C
1mg
(1%)
Calcium
80mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 426
% Daily Value*
| Serving | 4people | |
| Calories | 426kcal | 21% |
| Carbohydrates | 43g | 14% |
| Protein | 31g | 62% |
| Fat | 14g | 22% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 154mg | 51% |
| Sodium | 890mg | 37% |
| Potassium | 369mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 23g | 46% |
| Vitamin A | 213IU | 4% |
| Vitamin C | 1mg | 1% |
| Calcium | 80mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.