4.8 from 60 votes
Honey Garlic Chicken Stir Fry
Honey Garlic Chicken Stir Fry is such a delicious one pan meal filled with veggies and chicken and coated in a delicious and savory honey garlic sauce. This is an easy 30 minute meal that your family will love!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 Servings
Calories: 313 kcal
Course:
Dinner
Cuisine:
Asian-American Fusion
Ingredients
- 2 tablespoons olive oil
- ½ bundle asparagus cut into 1-inch pieces
- 4 ounces mushrooms sliced
- 1 small yellow squash sliced
- 1 small zucchini sliced
- 1 cubed red bell pepper 1-inch cubes
- salt and pepper to taste
- 1 pound cubed chicken 1-inch cubes
- ¼ cup soy sauce
- ¼ cup honey
- 1 teaspoon sesame oil
- 1/2 cup chicken broth
- 3 cloves minced garlic
- 2 teaspoons cornstarch
- Red pepper flakes to taste
Instructions
- Heat a large skillet over medium-high heat, add 2 tablespoons olive oil, ½ bundle asparagus, 4 ounces mushrooms, 1 small yellow squash, 1 small zucchini, 1 cubed red bell pepper, and salt and pepper to taste until tender. Remove from the pan and set aside on a plate.
- Add 1 pound cubed chicken and cook until tender and no longer pink. In a small bowl, whisk ¼ cup soy sauce, ¼ cup honey, 1 teaspoon sesame oil, 1/2 cup chicken broth, 3 cloves minced garlic, red pepper flakes to taste, and 2 teaspoons cornstarch.
- Add the vegetables back to the skillet with the chicken and pour sauce on top. Simmer until sauce starts to thicken and serve over rice if desired.
Cup of Yum
Nutrition Information
Calories
313kcal
(16%)
Carbohydrates
26g
(9%)
Protein
28g
(56%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
6g
Trans Fat
0.01g
Cholesterol
73mg
(24%)
Sodium
1059mg
(44%)
Potassium
889mg
(25%)
Fiber
2g
(8%)
Sugar
22g
(44%)
Vitamin A
1177IU
(24%)
Vitamin C
58mg
(64%)
Calcium
34mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 313
% Daily Value*
| Calories | 313kcal | 16% |
| Carbohydrates | 26g | 9% |
| Protein | 28g | 56% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 73mg | 24% |
| Sodium | 1059mg | 44% |
| Potassium | 889mg | 19% |
| Fiber | 2g | 8% |
| Sugar | 22g | 44% |
| Vitamin A | 1177IU | 24% |
| Vitamin C | 58mg | 64% |
| Calcium | 34mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.