0 from 3 votes
Honey Garlic Chicken Tenderloin Recipe
This delicious honey garlic chicken tenderloin recipe is easy to make and so flavorful. It uses simple ingredients and can be on the dinner table in less than 30 minutes. Great paired with a variety of sides for an easy, tasty weeknight meal!
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4 servings
Calories: 375 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 1/2 pounds chicken tenderloins
- Kosher salt and ground pepper to taste
- 2 tsp Italian seasoning
- 1/4 cup flour GF if needed
- 2 tbsp olive oil
- 2 tbsp lime juice
- 4 garlic cloves chopped
- 1/4 cup honey
- 1/4 cup Coconut aminos
- 2-3 green onions chopped
Instructions
- Season the chicken tenderloins with salt, pepper, and Italian seasoning, then dredge each into the flour to evenly coat.
- Heat half of the oil in a large skillet and cook half of the chicken tenders until golden brown and cooked through, about 3-4 minutes per side. Set aside and repeat with the remaining oil and chicken.
- To the same preheated pan, add the lime juice and scrape the brown bits from the bottom. Add in the garlic, honey, and coconut aminos, and stir until combined into a sauce.
- Return the chicken tenders into the sauce and spoon it over, while still on the heat, and rewarm. Remove from heat and sprinkle with green onions.
Cup of Yum
Notes
- Storing: Store leftovers in an airtight container in the fridge for 3-4 days.
- Reheating: For best results, reheat on the stovetop or in the oven at 350ºF until it’s warmed through. You can also microwave individual servings in 30 second increments.
Nutrition Information
Serving
1serving
Calories
375kcal
(19%)
Carbohydrates
29g
(10%)
Protein
37g
(74%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Trans Fat
0.02g
Cholesterol
109mg
(36%)
Sodium
612mg
(26%)
Potassium
699mg
(20%)
Fiber
1g
(4%)
Sugar
18g
(36%)
Vitamin A
132IU
(3%)
Vitamin C
6mg
(7%)
Calcium
38mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 375
% Daily Value*
| Serving | 1serving | |
| Calories | 375kcal | 19% |
| Carbohydrates | 29g | 10% |
| Protein | 37g | 74% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 109mg | 36% |
| Sodium | 612mg | 26% |
| Potassium | 699mg | 15% |
| Fiber | 1g | 4% |
| Sugar | 18g | 36% |
| Vitamin A | 132IU | 3% |
| Vitamin C | 6mg | 7% |
| Calcium | 38mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.