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Honey Garlic Chicken Thighs
Honey garlic chicken thighs baked in the oven with a sauce that's slightly sweet, savory and full of flavor. You'll love this easy recipe that's quick to prep and delicious to eat!
Prep Time
17 mins
Cook Time
17 mins
Additional Time
30 mins
Total Time
1 hr 8 mins
Servings: 6 Servings
Calories: 362 kcal
Course:
Dinner
Cuisine:
American
Ingredients
For the chicken
- 6 chicken thighs bone-in chicken
For The Marinade
- 1/3 cup ketchup
- 1/3 cup soy sauce low sodium
- 1/4 cup honey
- 1 tablespoon garlic minced
- 2 teaspoons ginger grated
- 1 teaspoon apple cider vinegar
- 2 tablespoons olive oil
- 1 lemon juiced
- 2 green onions thinly sliced, optional garnish
Instructions
- Lightly oil a large casserole dish or a 9x13 inch pan. Place the chicken thighs in an even layer in the pan.
- In a small bowl, combine the ketchup, soy sauce, honey, garlic, ginger, apple cider vinegar, olive oil and juice from one lemon. With a fork or whisk, mix the marinade ingredients together until combined.
- Pour the marinade over the chicken thighs in the pan. Cover with plastic wrap or a lid, then refrigerate for at least 30 minutes. The chicken thighs can also be marinaded overnight.
- Remove the pan from the fridge and let it sit on the counter while the oven preheats. Preheat the oven to 425°.
- Place the pan in the oven and bake for 20-25 minutes. Check the chicken with a meat thermometer stuck in the thickest part of the chicken without touching a bone. When finished cooking the thermometer will read 165°.
- Turn the broiler to 500°, let the chicken broil just till browned, about 2 to 4 minutes. Watch carefully as once the chicken starts browning under the broiler it can brown fast and quickly burn if left too long.
- Remove the chicken from the oven. Sprinkle the top of the chicken with sliced green onions. Serve and enjoy!
Cup of Yum
Nutrition Information
Calories
362kcal
(18%)
Carbohydrates
19g
(6%)
Protein
20g
(40%)
Fat
24g
(37%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
4g
Monounsaturated Fat
11g
Trans Fat
1g
Cholesterol
111mg
(37%)
Sodium
930mg
(39%)
Potassium
348mg
(10%)
Fiber
1g
(4%)
Sugar
15g
(30%)
Vitamin A
201IU
(4%)
Vitamin C
11mg
(12%)
Calcium
25mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 362
% Daily Value*
| Calories | 362kcal | 18% |
| Carbohydrates | 19g | 6% |
| Protein | 20g | 40% |
| Fat | 24g | 37% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 1g | 50% |
| Cholesterol | 111mg | 37% |
| Sodium | 930mg | 39% |
| Potassium | 348mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 15g | 30% |
| Vitamin A | 201IU | 4% |
| Vitamin C | 11mg | 12% |
| Calcium | 25mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.